5 Ways To Keep Your Gums Healthy-converted

1. 5 Ways To Keep Your GumsHealthy Inthematteroforalhealth,gumsareasimportantastheteeth.Gumsareessentially the protective structures that keep the teeth safe and in place. They are composed of soft tissues that are attached to the bony portion of the tooth and protect the mouth against bacterial invasion. Healthy gums are important to maintain oral health and preventinfections. Table ofcontents Feel free to skip ahead if one topic catches youreye: Why Is Gum Health SoImportant? 5 ways to prevent gumdiseases Which vitamin is considered good forgums? When to see adoctor? Takeaway Why Is Gum Health SoImportant? Just like the gut, the mouth also houses a whole lot of bacteria that are both beneficial and harmful. This environment inside the mouth needs to stay in balance for good oral health. Maintaining healthy gums is necessary to maintain this oral microbiome and contributes to overall health in theprocess. Without proper care, the mucus in combination with other substances forms plaque. This can build up on the gums and possibly advance to gum disease. The excessive bacteria releases toxins that eventually cause the destruction of the gumtissue.

2. Gum health goes much beyond the mouth and its influence on general healthis • profound. Bad oral / gum health may contribute to any of theseconditions: • Heart disease- Studies show that an Infection in your gums increases the riskof blockages in the arteries and exacerbates the existing cardiacdiagnosis. • Stroke- The blocked arteries increase the risk ofstroke. • Respiratory infection- Infection causing organisms that invade the oralcavity extend to the respiratory system and cause infections such aspneumonia. • Increases the chances of a preterm birth- Aprenatal woman who does not have healthy gums during pregnancy has a higher chance of preterm delivery anda • lower birth weightbaby. • Diabetes- Maintaining a healthy blood sugar level is difficult in diabetics withgum disease. • Periodontal or gum disease is most often causedby • Poor oral hygiene – Inadequate / improper brushing andflossing • Smoking • Hormonal influences such as pregnancy, menopause, menstruationmay negatively impact healthygums • Diabetes • A positive family history of dentalconditions • Certain anti-epileptic and cardiac medications -Various types of medicationscan contribute to a dry mouth. This dry environment is a very favorable condition for the plaque to get attached to thetooth. • Certain other issues can enlarge the gums, predisposing them to attract theplaque. • Discuss these concerns with your doctor to avoid these triggers of gumdisease. Some of the foods that may cause periodontal diseaseare • Sugary foods in excess including sweets, desserts, flour bread etcprevent maintenance of healthygums

3. Deficiency of Vitamin C- known as scurvy that may cause bleeding gums ,further infections and eventual loss Coffee,tea • Alcohol intake dries out your saliva. The saliva helps to protect againstrecurring gum infections. When the mouth is dry, the possibility of catching an infectious condition ishigher. • Carbonated beverages such as soda also dry out the mouth and releaseacids that are damaging to the gums and responsible for accelerating gumdamage • Fruits that are acidic and theirjuices • Cold foods such as ice cream contain excess sugar that sticks to gumsand • releases acids causing gum damage. The icy temperature further irritatesthe sensitive gums and cause exposed dental roots to wearoff • Biting on acidic fruits and vegetables such as tomatoes, oranges, lemonsetc exposes the gum tissue to direct acidcontact. • You must keep these things in mind if you are concerned about how to fix unhealthy gums

4. 5 ways to prevent gumdiseases • Once gum disease has progressed to a severe stage, it is not possible to revert it to a healthy condition. So it is imperative to detect it early and follow a routine before it worsens. • One of the most common healthy gums tips you will hear is to brush yourteeth twicedaily • Flossing prevents plaque build-up and decreases the chances ofperiodontal disease • Quit smoking – Smoking causes tartar that creates more space in the gums to trap the bacteria. This becomes challenging for the body to fight the bacteria.If the condition worsens, more bone is lost as the diseaseprogresses. • Stay on schedule with professional dental cleaning- This helps to detectearly signs of gum disease and receive treatment ontime • Fluoride toothpaste- Using toothpaste with fluoride is your answer to “ howto keep healthy gums”. The fluoride helps to clear the bacterial build-up , fights cavities, and replenish the acid damage caused to thetooth • Natural remedies for healthy gums include a healthy diet, oil pulling, intake of foods such as cranberries, gargling with salt water to rinse off accumulatedfood debris, etc, vitamin supplements are some healthy gums tips that you canuse • Which vitamin is considered good for thegums? • If you are looking for ways on how to strengthen gums naturally, these willhelp. • Vitamin C is very important to maintain gum health, maintain generalimmunity and prevent infections. So include Vitamin C rich foods inmoderation. • It helps to retain the collagen levels that preserves the structural integrityofthe gums • Vitamin D is known to activate the body’s self defense mechanisms andprotect against gum infection andinflammation • Vitamin B12 plays a vital role in wound healing and maintaining normal bloodcell development . This vitamin helps to prevent aggravation of gum disease and prevents periodontitis to a greatextent

5. KeepingthesetipsforhealthyteethandgumsinmindwillhelptopreventgumdiseaseKeepingthesetipsforhealthyteethandgumsinmindwillhelptopreventgumdisease • to a greatextent. • When to see adoctor? • If you notice any of the following, then it’s time to visit a dentist for a professional opinion • If you experience bleeding of the gums when you brush orfloss • Redness or swollengums • A receding gum line that makes teeth appearlonger • Increased sensitivity to heat and cold along withpain • Bad breath that does notimprove • Pain whilechewing • An unpleasant taste in the mouth that doesn’t reduce withtime • Takeaway • Aashlok hospital the best dental hospital in Delhiis committed to patient care and excellence in service. We endeavour to provide the most comfortable experience with prompt appointment scheduling, minimal waiting time and the right treatment. Ourhighly skilled dental team along with the most advanced facilities ensures that our patients are taken care of properly. Aashlok has been synonymous with maintaining standards that well exceed yourexpectations.