10 Ways To Keep Your Kidneys Healthy

<br>Drinking enough water -It is suggested that you drink one-half ounce of every pound your body weights.<br>Intake of Probiotics or the good bacteria –Probiotics are known to improve kidney functions and thereby improve overall quality of living. <br>Reduce phosphorous intake –Excessive phosphorous in the body can lead to heart diseases, bone disorders and may be hardening of tissues. <br>Green Juice is a Big YES – Green foods are known to be great for detoxification of the body.<br>Kidney supportive foods are recommended- foods like apples, blueberries, cranberries, watermelon, cabbage, cauliflower, peppers, garlic, onions, olive oil, etc., are good for the health of kidneys.<br>Weight loss – You must ensure that your body is fit and fine and that your weight does not exceed the standard range as per your age and height.<br>Pain Killers or pain relievers are a strict NO – You must avoid taking pain killers like aspirin, ibuprofen, naproxen and acetaminophen. <br>Epsom salts for taking a bath –It removes toxins and waste from the body and boosts the function of kidney thereby improving your health. <br>Blood control – Controlling your blood sugar and blood pressure is important for your kidney health. <br>Smoking kills –It can be really dangerous as the toxins damage your kidneys and hence, you must stop smoking or other uses of tobacco.<br><br>

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