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9 Ways To Keep Your Heart Healthy

Caring for your heart through a healthy diet and regular physical activity is the secret weapon for preventing heart disease. Learn what changes you can make in your lifestyle to protect your heart and improve your overall health and mood. Read More...

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9 Ways To Keep Your Heart Healthy

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  1. 9 WAYS TO KEEP YOUR HEART HEALTHY 10-MINUTE WALK If you don't exercise at all, a brief walk is a great way to start. CUT DOWN ON SALT For a healthy heart, it's important not to eat too much salt. BLOOD PRESSURE High BP can increase the risk of heart disease, stroke and other major health problems. LOSE WEIGHT Reducing weight can reduce the risk for heart disease. BREATHE DEEPLY Try breathing slowly and deeply for a few minutes a day. EAT NUTS Walnuts, almonds, peanuts, and other nuts are good for your heart. QUIT SMOKING If you smoke, quit. Quitting smoking can result in immediate benefits. SLEEP BETTER Aim for at least seven to nine hours of sleep nightly. MANAGE STRESS Work on relieving stress, which can include meditation or exercise. Resource https://newsarchive.heart.org/ https://www.health.harvard.edu/ https://www.caba.org.uk/

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