1 / 8

5 simple ways to keep your heart healthy

Go through the presentation to know how you can keep your heart healthy! To know more click here: http://bit.ly/2dNm3dx

JoshinMethews
Download Presentation

5 simple ways to keep your heart healthy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 Simple Ways to Keep Your Heart Healthy!

  2. Stress… Each time that we take stress, it leads to induced heart rate and an increase in blood pressure. This results in additional demand for oxygen which can lead to chest pain. Therefore, it is important not to take stress and learn how to manage it.

  3. Weight… Keep your weight under check as extra weight can increase cholesterol level, risk of artery disease, diabetes, and blood pressure. Therefore, keep your Body Mass Index to the optimal levels.

  4. Healthy Diet… The best way to keep your heart healthy is to be aware of what is on your plate. Consume fresh fruits, green leafy vegetables, and whole grains. Do not eat anything that is fried or oily in nature. Eat around 30gms of raw garlic every day.

  5. Exercise… It is absolutely essential to exercise every single day to keep your heart healthy. Ensure that you engage in some form of physical activity for 30 minutes-45 minutes. It helps lower blood pressure and keeps arteries flexible.

  6. No Alcohol, No Smoke… There is nothing better than keeping smoking and alcohol consumption at bay when it comes to one’s health. They only disrupt the smooth functioning of the heart and can trigger blood pressure levels, lead to irregular heart beat and strokes.

  7. No Alcohol, No Smoke… There are a number of doctors in India who are known for their expertise in cardiology. ​Dr. A.G.B. Gokhale is a famous cardiologist in Hyderabad at Apollo Hospitals. There are many other doctors whom you can consult in hospitals such as Fortis in Delhi, Narayana Hrudayalaya in Hyderabad which are famous for ​cardiology services.​

  8. Thank You!

More Related