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  1. Pilates Pilates is a complete exercise method developed by Joseph Pilates in the early 20th century. Pilates uses a method of physical exercise to strengthen and build control of muscles, especially those used for posture.  Awareness of breathing and precise control of movements are integral components of Pilates.

  2. Pilates Classes PILATES AND YOGALATES CLASSES Yotopia has a variety of mat based Pilates classes and yogalates (combination of yoga and Pilates).  Many classes are taught in the hot room too, to enhance intensity and aid detoxification.

  3. Pilates:a ground breaking Pilates-based workout incorporating spiral rotations and pulsing movements in a continuous flowing sequence, which give a whole body workout and improve the strength of the body’s tissue, while paying great attention to all the stabilising muscles. Available in the hot and temperate studios. Dynamic Pilates:a flowing sequence of classic Pilates exercises alongside some yoga postures. Be prepared to sweat as this sequence is non-stop, moving effortlessly from upper body strength to core control and ultimate stretching. Awakening the spine while giving you a whole body workout!

  4. Benefits of Pilates Many in the medical profession now recommend Pilates as one of the safest forms of exercise available, and many professional athletes, including dancers, practice regularly. Benefits include: • Improves fitness, strength and flexibility • Boosts efficiency of body movement • Improves functioning of lungs and heart • Enhances posture and mobility • Improves muscle tone • Promotes a more efficient and supportive core • Increases stability, balance and coordination • Helps maintain bone density • Reduces stress and enhances detoxification • Restores physical vitality Yotopia is the only studio to offer Hot Pilates, and it’s very popular!

  5. Contact Us Yotopia Ltd13 Mercer Street,LondonWC2H 9QJ Tel:0333 405 Website: