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Pilates PowerPoint Presentation

Pilates

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Pilates

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Presentation Transcript

  1. Pilates By: Aubrey Hensley

  2. How it Started • Joseph Pilates • During WWI to rehabilitate Detainees

  3. Six Principles • Centering • Control • Precision • Flow • Breath • Concentration

  4. Who? • Men • Pregnant and Post Natal Women • Athletes • Senior Citizens • Everyone!

  5. Benefits • Whole Body Fitness • Strength without Bulk • Flexibility • Improves posture • Body Reshaping