Pilates Molli & Nasr
Pilates is a form of exercise developed by Joseph Pilate which emphasizes the balance development of the body through core strengths, flexibility and awareness in order to support efficient movement. What is Pilates?
Pilates is one of the most used exercises in the country. • Athletes and dancer’s love it as do seniors. • Women rebounding from pregnancy and people with physical rehabilitation Popular Exercise?
Core strength is the foundation of Pilates exercise. • As you develop your core strength you develop stability through your entire torso. • This is one of the way’s it help’s people overcome back pain. Strength’s?
There are Six Pilates principles which are centering, control, flow, breathe, precision, and concentration. • The Six Pilates principles are a essential ingredient in a high quality Pilates workout. Basic Principles
Pilates exercise’s are either done on a mat or on the floor. • The work out equipment generally used it pulley’s and resistant systems. • The performer is the best known piece of performer equipment. How it’s done
Julia Robert’s, Madonna, Labron James, Oprah Winfrey, Tiger Woods, Cobe Bryant, Megan Fox, Jenifer Aniston, Patrick, Swayze, a lot more. Famous people who do Pilates?
Whole body fitness • Adaptable to many fitness level’s, and needs. • Create strength’s without bulk • Increases flexibility • Develops core strength • Improves posture • Increases energy • Promotes weight loss and long, lean appearance. • Increases body-mind connection • There are many ways to learn it. Benefit’s http://www.beyou.tv/exercise-videos/pilates-videos