AQf Sports's Uploads

209 Uploads

Why Use a Self-Filled Punching Bag
Why Use a Self-Filled Punching Bag
  • 2 views
Why And How To Jump Rope To Lose Weight: A Simple Guide
Why And How To Jump Rope To Lose Weight: A Simple Guide
  • 4 views
5 Must-Know Yoga Stretches for Beginners
5 Must-Know Yoga Stretches for Beginners
  • 8 views
6 Foolproof Ways To Improve Your Grip Strength
6 Foolproof Ways To Improve Your Grip Strength
  • 15 views
Deep Understanding of Semiotics of Fashion
Deep Understanding of Semiotics of Fashion
  • 60 views
How to Clean Boxing Gloves: What To Do and What Not To Do
How to Clean Boxing Gloves: What To Do and What Not To Do
  • 2 views
All About Hand Wrapping for Boxing
All About Hand Wrapping for Boxing
  • 10 views
Running Strength Training: Workouts For Distance Runners
Running Strength Training: Workouts For Distance Runners
  • 8 views
Most Effective Strength Training Exercises You Can Do at Home
Most Effective Strength Training Exercises You Can Do at Home
  • 6 views
Meet The Squats Squats Variations You Should be Doing
Meet The Squats Squats Variations You Should be Doing
  • 15 views
Strength Training 101 Core and Shoulders Workout
Strength Training 101 Core and Shoulders Workout
  • 6 views
Benefits of the One-Legged Romanian Deadlift
Benefits of the One-Legged Romanian Deadlift
  • 4 views
Best Exercises to Lose Weight and Burn fat at Home
Best Exercises to Lose Weight and Burn fat at Home
  • 1 views
How to Fix Weightlifting Calluses Without Resorting to Lifting Gloves
How to Fix Weightlifting Calluses Without Resorting to Lifting Gloves
  • 11 views
8 Benefits of Wearing Compression Shorts
8 Benefits of Wearing Compression Shorts
  • 4 views
7 Basic Punching Tips
7 Basic Punching Tips
  • 5 views
How to strengthen the lower back
How to strengthen the lower back
  • 14 views
4 Day Workout Split – The Complete Guide
4 Day Workout Split – The Complete Guide
  • 31 views
Boxing Vs Weight Lifting for Fat Loss
Boxing Vs Weight Lifting for Fat Loss
  • 11 views
Powerlifting Belt vs Weightlifting Belt What Is the Difference
Powerlifting Belt vs Weightlifting Belt What Is the Difference
  • 11 views
EVERYTHING YOU 'K'NEED TO KNOW ABOUT KNEE WRAPS
EVERYTHING YOU 'K'NEED TO KNOW ABOUT KNEE WRAPS
  • 5 views
What is Ectomorph
What is Ectomorph
  • 17 views
How to Recover from a Sports Injury
How to Recover from a Sports Injury
  • 13 views
Which is better for you Speed Rope VS Weighed Rope
Which is better for you Speed Rope VS Weighed Rope
  • 15 views
Weight Lifting Belt - the Absolute Protection You Need When Lifting Heavy Weight
Weight Lifting Belt - the Absolute Protection You Need When Lifting Heavy Weight
  • 16 views
10 Amazing Health Benefits of Skipping Rope
10 Amazing Health Benefits of Skipping Rope
  • 2 views
5 Mistakes You Might Be Making With Your Weightlifting belts
5 Mistakes You Might Be Making With Your Weightlifting belts
  • 3 views
5 tips for Using Wrist Wraps
5 tips for Using Wrist Wraps
  • 2 views
LIFTING STRAPS GUIDE
LIFTING STRAPS GUIDE
  • 11 views
What is a Speed Rope
What is a Speed Rope
  • 11 views
What is a Jump Rope
What is a Jump Rope
  • 19 views
HOW TO LIFT HEAVIER WEIGHTS
HOW TO LIFT HEAVIER WEIGHTS
  • 4 views
How To Use Wrist Wraps ( Tips Everyone Should Know)
How To Use Wrist Wraps ( Tips Everyone Should Know)
  • 3 views
The Common Weightlifting Belt Mistakes You Must Avoid
The Common Weightlifting Belt Mistakes You Must Avoid
  • 9 views
Weightlifting Belt Tightness Mistakes
Weightlifting Belt Tightness Mistakes
  • 21 views
KNEE SLEEVES VS KNEE WRAPS
KNEE SLEEVES VS KNEE WRAPS
  • 15 views
Why should you use a powerlifting or bodybuilding
Why should you use a powerlifting or bodybuilding
  • 4 views
THE ULTIMATE "BRO SPLIT" WORKOUT PLAN (BACKED BY SCIENCE)
THE ULTIMATE "BRO SPLIT" WORKOUT PLAN (BACKED BY SCIENCE)
  • 13 views
BOXING GLOVES GUIDE
BOXING GLOVES GUIDE
  • 6 views
Pros and Cons of Leather Weightlifting Belts
Pros and Cons of Leather Weightlifting Belts
  • 1 views