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The Common Weightlifting Belt Mistakes You Must Avoid

Weightlifting belts are important whether you are a powerlifter or a bodybuilder. It helps you maintain the right amount of pressure around your core. Still, many people are unaware of how to wear the weight lifting belt to benefit the most.<br><br>

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The Common Weightlifting Belt Mistakes You Must Avoid

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  1. The Common Weightlifting Belt Mistakes You Must Avoid for Better Results

  2. Weightlifting belts are important whether you are a powerlifter or a bodybuilder. It helps you maintain the right amount of pressure around your core. Still, many people are unaware of how to wear the weight lifting belt to benefit the most. In this blog post, we will discover the mistakes you might be making with your lifting belt, and what measures you should take to rectify them. You will get all the information you need, to use your belt effectively.

  3. Belt-Positioning Mistakes Weightlifters usually make the mistake of wearing a belt where it seems comfortable or supportive. Wearing a belt too low on your hips or too high around your ribs is a common mistake you need to avoid.

  4. Where to wear the weightlifting belt? The best belt position is to place it right above your hip bone and make sure that the belt is in full contact with your lower back, the sides of your waist, and your abdominal muscles. You will get the most advantage from your belt by wearing the belt around the widest portion of your abdomen.

  5. Positioning the Belt for Squats When doing squats, you should wear your weightlifting belt directly over your belly button. If you position it any lower than this, the belt will interfere with your squat depth.

  6. Positioning the Belt for Deadlifts During the deadlift workouts, you should wear the belt a little higher on your body as compared to when performing squats. If you wear the belt a bit too low, it will restrict your deadlifts form leading you to lose lower back tightness. Improper form can also lead to a lower back injury.

  7. Belt-Tightness Mistakes Another mistake the weightlifters make is by tightening the belt to the point where you probably are strangling your core. You need to understand that tighter is not better, over or under tightening the belt can have adverse effects on your body while lifting.

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