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Strength Training 101 Core and Shoulders Workout

Strength training is the bomb, and hopefully youu2019ve come to that realization. Itu2019s truly a game changer. Anyway, moving on now.<br><br>Did you know that your shoulders are structurally the least stable joint in your whole body? If it werenu2019t for your lovely ligaments, tendons, and muscles, there would be very little (if anything) keeping your shoulder in place. So what does that mean? Well, it means you need to strengthen that joint. You need to strengthen your armu2019s only connection to the rest of your body.

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Strength Training 101 Core and Shoulders Workout

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  1. Strength Training 101: Core and Shoulders Workouts

  2. Strength training is the bomb, and hopefully you’ve come to that realization. It’s truly a game changer. Anyway, moving on now. Did you know that your shoulders are structurally the least stable joint in your whole body? If it weren’t for your lovely ligaments, tendons, and muscles, there would be very little (if anything) keeping your shoulder in place. So what does that mean? Well, it means you need to strengthen that joint. You need to strengthen your arm’s only connection to the rest of your body.

  3. We’ve determined your shoulders are important, but let’s not overlook your core. Your core is used in everything you do whether you realize it or not. While this is a strength training workout, the core training section is focused specifically on muscular endurance, which is why it’s such high repetitions. Your core has to be ready to work 24/7, so let’s put it to the test today! Ready, set, go!

  4. Today’s focus: Shoulders and Core Warm up: Bodyweight30 seconds each: shoulder swings, shoulder circles counterclockwise, shoulder circles clockwise, low plank, and high plank. SUPERSET 1: Dumbbell (Complete 3 times through)12 overhead presses12 lateral raises 60 seconds recovery

  5. CORE 1: Bodyweight (Complete 1 time through)50 in and outs SUPERSET 2: Dumbbell (Complete 4 times through)12 marching planks8 reverse flys

  6. CORE 2: Bodyweight (Complete 1 time through)Forearm plank to failure SUPERSET 3: Dumbbell (Complete 3 times through)12 Arnold presses12 front raises

  7. CORE 3: Bodyweight (Complete 1 time through)50 in and outs SUPERSET 4: Cable Machine and Dumbbell (Complete 3 times through)12 plank to press* (per side)8 scarecrows high to mid8 scarecrows mid to low

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