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Dr. David Greene R3 stem Cell shears 8 Effective Ways To Keep Your Lungs Healthy

Dr. David Greene discusses eight ways to keep your lungs healthy. Dr David Greene r3 stem cell begins by talking about the importance of quitting smoking, as this is the number one cause of lung disease. He also talks about the importance of maintaining a healthy weight, as this can help reduce the strain on your lungs. Additionally, he recommends exercising regularly, as this can help improve your lung function.n He also talks about the importance of avoiding secondhand smoke and pollution, as these can also harm your lungs. Finally, he discusses the importance of getting the flu vaccine, as

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Dr. David Greene R3 stem Cell shears 8 Effective Ways To Keep Your Lungs Healthy

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  1. Dr David Greene R3 stem Cell shears 8 Effective Ways To Keep Your Lungs Healthy

  2. WHAT IS THE RESPIRATORY SYSTEM? A set of organs, tissues, and muscles works together to remove carbon dioxide and replace it with oxygen. Oxygen provides us with energy. Issues in the respiratory system can restrict the amount of oxygen in our organs like lungs, consequently making us sick.

  3. IMPROVE INDOOR AIR Because of all the automobiles, dust, and smoke, we usually assume that indoor air is safer than outdoor air. It is simply not true because the air inside our homes or workplace is more contaminated with toxins and other pollutants.

  4. 01 02 03 04 The steps below can be taken to ensure that the air within our homes remains fresh. Avoid indoor smoking Avoid indoor smoking, as this pollutes the air not only for the smoker but also for those who are nearby. Install air filters: Good quality air ensures productivity. We must install air purifiers in working places and homes. Make a habit of cleaning To lessen the quantity of pollution in the air, make sure you clean and vacuum your home regularly. Consider adding plants: Choosing plants has several advantages. Greenery assures a better quality of air.

  5. 2. ACTIVE WORKOUT To function properly, the lungs, too, require strength and appropriate blood circulation. Regular exercise can strengthen your respiratory muscles while also improving your overall strength and endurance. Exercising activates the use of the lungs. Physical activity becomes delightful rather than taxing when you have healthy lungs. Respiration exercising i

  6. 3. MAINTAIN HEALTHIER EATING HABITS Our health is reflected by the foods we use to fuel it. A healthy diet benefits lungs along with all the other organs. Research done in the University of Maryland medical center shows that the Mediterranean diet has positive effects on allergic respiratory diseases.

  7. 4. STAY HYDRATED Drinking water is very important to maintain a healthy body and mind. Water prevents problems like dehydration; it helps in flushing out the bacteria from the body. Staying hydrated helps your airways and lungs to get rid of thick mucus. This is why many people are advised by their physicians to use humidifiers when suffering from respiratory infections.

  8. 5. INFECTION PRECAUTION On the brighter side, the COVID-19 pandemic has raised public awareness about the measures that are necessary to prevent the spread of respiratory infections. • It is important to maintain a safe distance from other people. • Good oral hygiene can prevent the infection from spreading in the digestive tract. • Avoid social gathering • Choose a well-ventilated space for quarantine

  9. 6. AVOID ACTIVE OR PASSIVE SMOKING It is common knowledge that smoking causes around 80% of lung disease. Burned cigarettes have more than 7,000 harmful chemicals which can actively impair our immune system. Damage caused by smoking accounts for the majority of deaths in lung disease patients. The most effective strategy to keep your respiratory system strong and healthy is to quit smoking. However, quitting smoking is a difficult task. This is why it is critical to encourage smokers to seek help from their physicians.

  10. 7. CHECK FOR MOLDS Carbon monoxide levels that are too high in your environment might be harmful to your respiratory system. Carbon monoxide can be produced by mold and radon. These can cause our respiratory systems to get agitated, resulting in significant lung problems such as asthma or lung cancer. Carbon monoxide levels that are too high in your environment might be harmful to your respiratory system. Carbon monoxide can be produced by mold and radon.

  11. 8. GET IN THE HABIT OF GETTING OUTSIDE We have discussed how much healthier the outdoors is than the indoors. You might choose an outdoor hobby to help your lungs stay healthy. Like going for walks. Playing sports such as badminton, etc. Regular respiratory problems can hurt a person’s mental health. There is no guilt in requesting or accepting assistance.

  12. THANK YOU

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