Tips for healthy & strong bones : Buy Grocery Online - PowerPoint PPT Presentation

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Tips for healthy & strong bones : Buy Grocery Online PowerPoint Presentation
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Tips for healthy & strong bones : Buy Grocery Online

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  1. Tips For Healthy & Strong Bones

  2. Calcium and vitamin D play a vital role in building strong bones and teeth. Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body. How to make Strong Healthy Bones Toll Free: 18002003699

  3. Eat the following food items to get the adequate amount of calcium - yogurt, cheese, milk, Dark green leafy vegetables (spinach, kale, broccoli), Beans & peas and some different types of Fish. Eat Calcium rich food Toll Free: 18002003699

  4. Your body gets the calcium from many different sources. The best way is through the foods you eat or the supplements you take, Non-fat and low-fat dairy products is also a great source of calcium. How your body gets calcium Toll Free: 18002003699

  5. Calcium and vitamin D work together to protect your bones — calcium helps build and maintain bones, while VitD helps your body effectively absorb calcium. Healthy bones contain 99.5% of the total calcium in your body. Role of calcium & vit d in bone health Toll Free: 18002003699

  6. Thank you Toll Free: 18002003699