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ASSERTIVENESS . WHAT IS IT? HOW CAN IT HELP ME? WHAT DO I NEED TO DO?. ASSERTIVENESS. Assertiveness is the ability to communicate your needs, feelings, opinions, and beliefs in an open and honest manner without violating the rights of others. ASSERTIVENESS.

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assertiveness

ASSERTIVENESS

WHAT IS IT?

HOW CAN IT HELP ME?

WHAT DO I NEED TO DO?

assertiveness1
ASSERTIVENESS
  • Assertiveness is the ability to communicate your needs, feelings, opinions, and beliefs in an open and honest manner without violating the rights of others
assertiveness2
ASSERTIVENESS
  • IS NOT THE SAME AS AGGRESSIVE BEHAVIOR.
  • AGGRESSIVE BEHAVIOR ENHANCES SELF AT THE EXPENSE OF OTHERS.
  • ASSERTIVENESS PRODUCES POSITIVE OUTCOMES FOR ALL; AGGRESSIVE ACTS RESULT IN NEGATIVE OUTCOMES.
what will it do
WHAT WILL IT DO
  • HELPS YOU BECOME SELF-CONFIDENT
  • INCREASES SELF-ESTEEM
  • GAIN RESPECT OF OTHERS
  • IMPROVE COMMUNICATION SKILLS
  • IMPROVE DECISION-MAKING ABILITY
how to be assertive
HOW TO BE ASSERTIVE
  • BE HONEST AND DIRECT ABOUT YOUR FEELINGS, NEEDS, BELIEFS.
  • EXPRESS YOURSELF FIRMLY AND DIRECTLY TO SPECIFIC INDIVIDUALS.
  • BE REASONABLE IN YOUR REQUESTS
how to be assertive1
HOW TO BE ASSERTIVE
  • STATE YOUR VIEWPOINT WITHOUT BEING HESITANT OR APOLOGETIC.
  • BE HONEST WHEN GIVING OR RECEIVING FEEDBACK.
  • LEARN TO SAY “NO” TO UNREASONABLE EXPECTATIONS.
  • PARAPHRASE WHAT OTHERS HAVE STATED TO YOU.
how to be assertive2
HOW TO BE ASSERTIVE
  • REGOGNIZE AND RESPECT THE RIGHTS OF THOSE AROUND YOU.
  • USE APPROPRIATE TONE OF VOICE.
  • BE AWARE OF BODY POSTURE/LANGUAGE
  • MAINTAIN EYE CONTACT.
  • USE “I” STATEMENTS TO EXPRESS SELF
how to be assertive3
HOW TO BE ASSERTIVE
  • DON’T LET OTHERS IMPOSE THEIR VALUES/IDEAS ON YOU
  • ENCOURAGE OTHERS TO BE CLEAR AND DIRECT
  • TAKE OWNERSHIP
and my rights are
AND MY RIGHTS ARE…
  • The right to respect myself because of who I am.
  • How to lead my life…pursuing goals, dreams, etc.
  • Have my own values, beliefs, etc.
  • To tell others how I wish to be treated.
  • To change my mind and make mistakes without being ridiculed.
and my rights are1
AND MY RIGHTS ARE…
  • TO HAVE POSITIVE, HEALTHY, SATISFYING RELATIONSHIPS IN WHICH I AM SAFE AND RESPECTED.
  • TO CHANGE AND DEVELOP MY LIFE HOW I DETERMINE.
  • TO BE HAPPY AND AT PEACE.
assertiveness3
ASSERTIVENESS
  • DOESN’T JUST HAPPEN.
  • DOES NOT GUARANTEE YOU HAPPINESS OR FAIR TREATMENT.
  • WILL NOT SOLVE ALL YOUR PROBLEMS
  • DOES NOT GUARANTEEE YOU WILL GET WHAT YOU WANT.
games for entertainment
Games For Entertainment

Fighting For Leadership:

Desert Survival Kit.