10 Ways To Keep Your Kidneys Healthy
Drinking enough water -It is suggested that you drink one-half ounce of every pound your body weights. Intake of Probiotics or the good bacteria –Probiotics are known to improve kidney functions and thereby improve overall quality of living. Reduce phosphorous intake –Excessive phosphorous in the body can lead to heart diseases, bone disorders and may be hardening of tissues. Green Juice is a Big YES – Green foods are known to be great for detoxification of the body. Kidney supportive foods are recommended- foods like apples, blueberries, cranberries, watermelon, cabbage, cauliflower, peppers, garlic, onions, olive oil, etc., are good for the health of kidneys. Weight loss – You must ensure that your body is fit and fine and that your weight does not exceed the standard range as per your age and height. Pain Killers or pain relievers are a strict NO – You must avoid taking pain killers like aspirin, ibuprofen, naproxen and acetaminophen. Epsom salts for taking a bath –It removes toxins and waste from the body and boosts the function of kidney thereby improving your health. Blood control – Controlling your blood sugar and blood pressure is important for your kidney health. Smoking kills –It can be really dangerous as the toxins damage your kidneys and hence, you must stop smoking or other uses of tobacco.
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