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Cédric Lajoie JE - Holiday Fitness Tips

Cédric Lajoie JE presently works as the head fitness trainer at Head Trainer at Boutique Fitness Studio, where he delivers the training and trains clients, and development for a team of many fitness trainers. He is a passionate athlete, coming from a sports background. He is honest to acquiring all the knowledge necessary to deliver the best output to his trainees.

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Cédric Lajoie JE - Holiday Fitness Tips

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  1. By - Cédric Lajoie JE

  2. 1. Move your body, even for just 10 minutes.

  3. 2. Balance your fitness - cardio, strength, stretch.

  4. 3. Get up and start workout.

  5. 4. Drink a lot of water.

  6. 5. Eat only when truly hungry and eat colorful and nutritious foods.

  7. 6. Sleep and get in relaxation time.

  8. 7. Stop worrying and think positive.

  9. 8. Try to laugh even when there is no real reason.

  10. Get For in Touch https://soundcloud.com/cedriclajoieje https://www.behance.net/CedricLajoieJE https://cedriclajoieje.wordpress.com/ https://vimeo.com/cedriclajoieje

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