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Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #26. 15:00 39 x 14 Warm Up. 14:00 39 x 16 Warm-up 1:00 53 X 17 100+ Rpm. Next:. 1:00 53 x 17 100+ Rpm. Next:. 1:00 39 x 16 Spin. 1:00 39 x 16 Spin. Next:. 2:00 53 x 16 100+ RPM. 1:00 53 x 16 100+ RPM. Next:. 1:00 39 x 15Spin.

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Reoch-Zonneveld Workout

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  1. Reoch-Zonneveld Workout Workout #26

  2. 15:00 39 x 14 Warm Up

  3. 14:00 39 x 16 Warm-up 1:00 53 X 17 100+ Rpm Next:

  4. 1:00 53 x 17 100+ Rpm Next: 1:00 39 x 16 Spin

  5. 1:00 39 x 16 Spin Next: 2:00 53 x 16 100+ RPM

  6. 1:00 53 x 16 100+ RPM Next: 1:00 39 x 15Spin

  7. 1:00 39 x 15100+ Rpm Next: 1:00 53 x 15 100+ RPM

  8. 1:00 53 x 15 100+ RPM Next: 1:00 39 x 14100+ Rpm

  9. 1:00 39 x 14 100+ Rpm Next: 3:00 39 x 16 Spin

  10. 3:00 39 x 16 Spin 10:00 53 x 17 45 / 15’s Next:

  11. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next:

  12. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 10

  13. 0:45 53 x 17 100 0:15 53 x 17 MAX Next:

  14. 0:15 53 x 17 MAX 0:45 53 x 17 MAX Next: 9

  15. 0:45 53 x 17 100 0:15 53 x 17 MAX Next:

  16. 0:15 53 x 17 MAX 0:45 53 x 17 MAX Next: 8

  17. 0:45 53 x 17 100 0:15 53 x 17 MAX Next:

  18. 0:15 53 x 17 MAX 0:45 53 x 17 MAX Next: 7

  19. 0:45 53 x 17 100 0:15 53 x 17 MAX Next:

  20. 0:15 53 x 17 MAX 0:45 53 x 17 MAX Next: 6

  21. 0:45 53 x 17 100 0:15 53 x 17 MAX Next:

  22. 0:15 53 x 17 MAX 0:45 53 x 17 MAX Next: 5

  23. 0:45 53 x 17 100 0:15 53 x 17 MAX Next:

  24. 0:15 53 x 17 MAX 0:45 53 x 17 MAX Next: 4

  25. 0:45 53 x 17 100 0:15 53 x 17 MAX Next:

  26. 0:15 53 x 17 MAX 0:45 53 x 17 MAX Next: 3

  27. 0:45 53 x 17 100 0:15 53 x 17 MAX Next:

  28. 0:15 53 x 17 MAX 0:45 53 x 17 MAX Next: 2

  29. 0:45 53 x 17 100 0:15 53 x 17 MAX Next:

  30. 0:15 53 x 17 MAX 5:00 39 x 16 Spin Next: 1

  31. 34 Mins Done 5:00 39 x 16 Spin Next: 10:00 53 x 17 30 / 30’s X 10

  32. 0:30 53 x 17 Max Next: 0:30 53 x 17 100 Rpm 10

  33. 0:30 53 x 17 100 Rpm 0:30 53 x 17 Max Next: 10

  34. 0:30 39 x 15Max Next: 0:30 39 x 15100 Rpm 9

  35. 0:30 53 x 17 100 Rpm 0:30 53 x 17 Max Next: 9

  36. 0:30 53 x 17 Max Next: 0:30 53 x 17 100 Rpm 8

  37. 0:30 53 x 17 100 Rpm 0:30 53 x 17 Max Next: 8

  38. 0:30 39 x 15Max Next: 0:30 39 x 15100 Rpm 7

  39. 0:30 53 x 17 100 Rpm 0:30 53 x 17 Max Next: 7

  40. 0:30 53 x 17 Max Next: 0:30 53 x 17 100 Rpm 6

  41. 0:30 53 x 17 100 Rpm 0:30 53 x 17 Max Next: 6

  42. 0:30 53 x 17 Max Next: 0:30 53 x 17 100 Rpm 5

  43. 0:30 53 x 17 100 Rpm 0:30 53 x 17 Max Next: 5

  44. 0:30 53 x 17 Max Next: 0:30 53 x 17 100 Rpm 4

  45. 0:30 53 x 17 100 Rpm 0:30 53 x 17 Max Next: 4

  46. 0:30 53 x 17 Max Next: 0:30 53 x 17 100 Rpm 3

  47. 0:30 53 x 17 100 Rpm 0:30 53 x 17 Max Next: 3

  48. 0:30 53 x 17 Max Next: 0:30 53 x 17 100 Rpm 2

  49. 0:30 53 x 17 100 Rpm 0:30 53 x 17 Max Next: 2

  50. 0:30 53 x 17 Max Next: 0:30 53 x 17 100 Rpm Last One !

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