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Reoch-Zonneveld Workout - PowerPoint PPT Presentation


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Reoch-Zonneveld Workout. Workout #32. 5:00 39 x 16 Warm-up. 5:00 39 x 16 Warm Up. Next:. 3:00 53 x 17 100+ RPM. 3:00 53 x 17 100+ RPM. Next:. 3:00 53 x 16 100+ RPM. 3:00 53 x 16 100+ RPM. Next:. 3:00 53 x 15 100+ RPM. 3:00 53 x 15 100+ RPM. Next:. 3:00 53 x 14 100+ RPM.

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PowerPoint Slideshow about ' Reoch-Zonneveld Workout' - jirair


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Presentation Transcript
slide3

5:00 39 x 16 Warm Up

Next:

3:00 53 x 17 100+ RPM

slide4

3:00 53 x 17 100+ RPM

Next:

3:00 53 x 16 100+ RPM

slide5

3:00 53 x 16 100+ RPM

Next:

3:00 53 x 15 100+ RPM

slide6

3:00 53 x 15 100+ RPM

Next:

3:00 53 x 14 100+ RPM

slide7

3:00 53 x 14 100+ RPM

Next:

5:00 39 x 16 Spin

slide8

5:00 39 x 16 Spin

Next:

5:00 53 x 16 40 / 20’s

slide9

0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

5

slide10

5

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:

slide11

1:00 39 x 16 Spin

Next:

1:00 53 x 16 40 sec 100 RPM/20 sec Max

5

slide12

0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

4

slide13

4

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:

slide14

1:00 39 x 16 Spin

Next:

1:00 53 x 16 40 sec 100 RPM/20 sec Max

4

slide15

0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

3

slide16

3

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:

slide17

1:00 39 x 16 Spin

Next:

1:00 53 x 16 40 sec 100 RPM/20 sec Max

3

slide18

0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

2

slide19

2

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:

slide20

1:00 39 x 16 Spin

Next:

1:00 53 x 16 40 sec 100 RPM/20 sec Max

2

slide21

0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

1

slide22

1

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:

slide23

1:00 39 x 16 Spin

Next:

4:00 39 x 16 Spin

1

slide24

4:00 39 x 16 Spin

Next:

1:00 53 x 15 40 sec 100 Rpm/20 sec Max

32 Mins Done

slide25

1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

6

slide26

0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

6

slide27

6

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:

slide28

1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

5

slide29

0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

5

slide30

5

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:

slide31

1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

4

slide32

0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

4

slide33

4

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:

slide34

1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

3

slide35

0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

3

slide36

3

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:

slide37

1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

2

slide38

0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

2

slide39

2

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:

slide40

1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

1

slide41

0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

1

slide42

1

0:20 53 x 17 Max

3:00 39 x 16 Spin

Next:

slide43

1

3:00 39 x 16 Spin

4:00 39 x 14 20 / 20’s

Next:

slide44

6

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max

slide45

0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

6

slide46

5

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max

slide47

0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

5

slide48

4

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max

slide49

0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

4

slide50

3

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max

slide51

0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

3

slide52

2

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max

slide53

0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

2

slide54

1

0:20 39 x 14 100+ RPM

Next:

0:20 39 x 14 Max

slide55

0:20 39 x 14 MAX

Next:

5:00 39 x 16 Cool Down

1

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