Reoch zonneveld workout
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Reoch-Zonneveld Workout PowerPoint PPT Presentation


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Reoch-Zonneveld Workout. Workout #32. 5:0039 x 16Warm-up. 5:0039 x 16Warm Up. Next:. 3:0053 x 17100+ RPM. 3:0053 x 17100+ RPM. Next:. 3:0053 x 16100+ RPM. 3:0053 x 16100+ RPM. Next:. 3:0053 x 15100+ RPM. 3:0053 x 15100+ RPM. Next:. 3:0053 x 14100+ RPM.

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Reoch-Zonneveld Workout

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Reoch zonneveld workout

Reoch-Zonneveld Workout

Workout #32


Reoch zonneveld workout

5:0039 x 16Warm-up


Reoch zonneveld workout

5:0039 x 16Warm Up

Next:

3:0053 x 17100+ RPM


Reoch zonneveld workout

3:0053 x 17100+ RPM

Next:

3:0053 x 16100+ RPM


Reoch zonneveld workout

3:0053 x 16100+ RPM

Next:

3:0053 x 15100+ RPM


Reoch zonneveld workout

3:0053 x 15100+ RPM

Next:

3:0053 x 14100+ RPM


Reoch zonneveld workout

3:0053 x 14100+ RPM

Next:

5:0039 x 16Spin


Reoch zonneveld workout

5:0039 x 16Spin

Next:

5:0053 x 1640 / 20’s


Reoch zonneveld workout

0:4053 x 16100 RPM

Next:

0:2053 x 16Max

5


Reoch zonneveld workout

5

0:2053 x 16Max

1:0039 x 16Spin

Next:


Reoch zonneveld workout

1:0039 x 16Spin

Next:

1:0053 x 16 40 sec 100 RPM/20 sec Max

5


Reoch zonneveld workout

0:4053 x 16100 RPM

Next:

0:2053 x 16Max

4


Reoch zonneveld workout

4

0:2053 x 16Max

1:0039 x 16Spin

Next:


Reoch zonneveld workout

1:0039 x 16Spin

Next:

1:0053 x 16 40 sec 100 RPM/20 sec Max

4


Reoch zonneveld workout

0:4053 x 16100 RPM

Next:

0:2053 x 16Max

3


Reoch zonneveld workout

3

0:2053 x 16Max

1:0039 x 16Spin

Next:


Reoch zonneveld workout

1:0039 x 16Spin

Next:

1:0053 x 16 40 sec 100 RPM/20 sec Max

3


Reoch zonneveld workout

0:4053 x 16100 RPM

Next:

0:2053 x 16Max

2


Reoch zonneveld workout

2

0:2053 x 16Max

1:0039 x 16Spin

Next:


Reoch zonneveld workout

1:0039 x 16Spin

Next:

1:0053 x 16 40 sec 100 RPM/20 sec Max

2


Reoch zonneveld workout

0:4053 x 16100 RPM

Next:

0:2053 x 16Max

1


Reoch zonneveld workout

1

0:2053 x 16Max

1:0039 x 16Spin

Next:


Reoch zonneveld workout

1:0039 x 16Spin

Next:

4:0039 x 16 Spin

1


Reoch zonneveld workout

4:0039 x 16Spin

Next:

1:0053 x 1540 sec 100 Rpm/20 sec Max

32 Mins Done


Reoch zonneveld workout

1:0053 x 15100 + Rpm

Next:

1:0053 x 1740 sec 100 Rpm/20 sec Max

6


Reoch zonneveld workout

0:4053 x 17100 Rpm

Next:

0:2053 x 17Max

6


Reoch zonneveld workout

6

0:2053 x 17Max

1:0053 x 15100+ Rpm

Next:


Reoch zonneveld workout

1:0053 x 15100 + Rpm

Next:

1:0053 x 1740 sec 100 Rpm/20 sec Max

5


Reoch zonneveld workout

0:4053 x 17100 Rpm

Next:

0:2053 x 17Max

5


Reoch zonneveld workout

5

0:2053 x 17Max

1:0053 x 15100+ Rpm

Next:


Reoch zonneveld workout

1:0053 x 15100 + Rpm

Next:

1:0053 x 1740 sec 100 Rpm/20 sec Max

4


Reoch zonneveld workout

0:4053 x 17100 Rpm

Next:

0:2053 x 17Max

4


Reoch zonneveld workout

4

0:2053 x 17Max

1:0053 x 15100+ Rpm

Next:


Reoch zonneveld workout

1:0053 x 15100 + Rpm

Next:

1:0053 x 1740 sec 100 Rpm/20 sec Max

3


Reoch zonneveld workout

0:4053 x 17100 Rpm

Next:

0:2053 x 17Max

3


Reoch zonneveld workout

3

0:2053 x 17Max

1:0053 x 15100+ Rpm

Next:


Reoch zonneveld workout

1:0053 x 15100 + Rpm

Next:

1:0053 x 1740 sec 100 Rpm/20 sec Max

2


Reoch zonneveld workout

0:4053 x 17100 Rpm

Next:

0:2053 x 17Max

2


Reoch zonneveld workout

2

0:2053 x 17Max

1:0053 x 15100+ Rpm

Next:


Reoch zonneveld workout

1:0053 x 15100 + Rpm

Next:

1:0053 x 1740 sec 100 Rpm/20 sec Max

1


Reoch zonneveld workout

0:4053 x 17100 Rpm

Next:

0:2053 x 17Max

1


Reoch zonneveld workout

1

0:2053 x 17Max

3:0039 x 16Spin

Next:


Reoch zonneveld workout

1

3:0039 x 16 Spin

4:0039 x 1420 / 20’s

Next:


Reoch zonneveld workout

6

0:2039 x 14100+ Rpm

Next:

0:2039 x 14Max


Reoch zonneveld workout

0:2039 x 14Max

Next:

0:2039 x 14100+ RPM

6


Reoch zonneveld workout

5

0:2039 x 14100+ Rpm

Next:

0:2039 x 14Max


Reoch zonneveld workout

0:2039 x 14Max

Next:

0:2039 x 14100+ RPM

5


Reoch zonneveld workout

4

0:2039 x 14100+ Rpm

Next:

0:2039 x 14Max


Reoch zonneveld workout

0:2039 x 14Max

Next:

0:2039 x 14100+ RPM

4


Reoch zonneveld workout

3

0:2039 x 14100+ Rpm

Next:

0:2039 x 14Max


Reoch zonneveld workout

0:2039 x 14Max

Next:

0:2039 x 14100+ RPM

3


Reoch zonneveld workout

2

0:2039 x 14100+ Rpm

Next:

0:2039 x 14Max


Reoch zonneveld workout

0:2039 x 14Max

Next:

0:2039 x 14100+ RPM

2


Reoch zonneveld workout

1

0:2039 x 14100+ RPM

Next:

0:2039 x 14Max


Reoch zonneveld workout

0:2039 x 14MAX

Next:

5:0039 x 16Cool Down

1


Reoch zonneveld workout

5:0039 x 16Cool Down


Reoch zonneveld workout

GREAT JOB !


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