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Reoch-Zonneveld Workout. Workout #32. 5:00 39 x 16 Warm-up. 5:00 39 x 16 Warm Up. Next:. 3:00 53 x 17 100+ RPM. 3:00 53 x 17 100+ RPM. Next:. 3:00 53 x 16 100+ RPM. 3:00 53 x 16 100+ RPM. Next:. 3:00 53 x 15 100+ RPM. 3:00 53 x 15 100+ RPM. Next:. 3:00 53 x 14 100+ RPM.

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5:00 39 x 16 Warm Up

Next:

3:00 53 x 17 100+ RPM


3:00 53 x 17 100+ RPM

Next:

3:00 53 x 16 100+ RPM


3:00 53 x 16 100+ RPM

Next:

3:00 53 x 15 100+ RPM


3:00 53 x 15 100+ RPM

Next:

3:00 53 x 14 100+ RPM


3:00 53 x 14 100+ RPM

Next:

5:00 39 x 16 Spin


5:00 39 x 16 Spin

Next:

5:00 53 x 16 40 / 20’s


0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

5


5

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:


1:00 39 x 16 Spin

Next:

1:00 53 x 16 40 sec 100 RPM/20 sec Max

5


0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

4


4

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:


1:00 39 x 16 Spin

Next:

1:00 53 x 16 40 sec 100 RPM/20 sec Max

4


0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

3


3

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:


1:00 39 x 16 Spin

Next:

1:00 53 x 16 40 sec 100 RPM/20 sec Max

3


0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

2


2

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:


1:00 39 x 16 Spin

Next:

1:00 53 x 16 40 sec 100 RPM/20 sec Max

2


0:40 53 x 16 100 RPM

Next:

0:20 53 x 16 Max

1


1

0:20 53 x 16 Max

1:00 39 x 16 Spin

Next:


1:00 39 x 16 Spin

Next:

4:00 39 x 16 Spin

1


4:00 39 x 16 Spin

Next:

1:00 53 x 15 40 sec 100 Rpm/20 sec Max

32 Mins Done


1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

6


0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

6


6

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:


1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

5


0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

5


5

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:


1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

4


0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

4


4

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:


1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

3


0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

3


3

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:


1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

2


0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

2


2

0:20 53 x 17 Max

1:00 53 x 15 100+ Rpm

Next:


1:00 53 x 15 100 + Rpm

Next:

1:00 53 x 17 40 sec 100 Rpm/20 sec Max

1


0:40 53 x 17 100 Rpm

Next:

0:20 53 x 17 Max

1


1

0:20 53 x 17 Max

3:00 39 x 16 Spin

Next:


1

3:00 39 x 16 Spin

4:00 39 x 14 20 / 20’s

Next:


6

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max


0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

6


5

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max


0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

5


4

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max


0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

4


3

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max


0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

3


2

0:20 39 x 14 100+ Rpm

Next:

0:20 39 x 14 Max


0:20 39 x 14 Max

Next:

0:20 39 x 14 100+ RPM

2


1

0:20 39 x 14 100+ RPM

Next:

0:20 39 x 14 Max


0:20 39 x 14 MAX

Next:

5:00 39 x 16 Cool Down

1




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