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Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #35. 10:00 39 x 16 Warm-up. Next:. 10:00 39 x 16 Warm-up 4:00 53 x 17 100+ RPM. Next:. 4:00 53 x 17 100+ RPM 2:00 39 x 16 Spin. Next:. 2:00 39 x 16 Spin 3:00 53 x 16 100+ RPM. Next:. 3:00 53 x 16 100+ RPM 2:00 39 x 15 Spin. Next:.

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Reoch-Zonneveld Workout

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  1. Reoch-Zonneveld Workout Workout #35

  2. 10:00 39 x 16 Warm-up Next:

  3. 10:00 39 x 16 Warm-up 4:00 53 x 17 100+ RPM Next:

  4. 4:00 53 x 17 100+ RPM 2:00 39 x 16 Spin Next:

  5. 2:00 39 x 16 Spin 3:00 53 x 16 100+ RPM Next:

  6. 3:00 53 x 16 100+ RPM 2:00 39 x 15 Spin Next:

  7. 2:00 39 x 15 Spin 2:00 53 x 15 100+ RPM Next:

  8. 2:00 53 x 15 100+ RPM 2:00 39 x 14 Spin Next:

  9. 2:00 39 x 14 Spin 1:00 53 x 14 100+ RPM Next:

  10. 1:00 53 x 14 100+ RPM 2:00 39 x 14 Spin Next:

  11. 2:00 39 x 14 Spin 2:00 53 x 15 100+ RPM Next:

  12. 2:00 53 x 15 100+ RPM 2:00 39 x 14 Spin Next:

  13. 30 mins Done 2:00 39 x 14 Spin 3:00 53 x 16 100+ RPM Next:

  14. 3:00 53 x 16 100+ RPM 2:00 39 x 15 Spin Next:

  15. 2:00 39 x 15 Spin 4:00 53 x 17 100+ RPM Next:

  16. 4:00 53 x 17 100+ RPM 5:00 39 x 16 Spin Next:

  17. 5:00 39 x 16 Spin 0:55 53 x 16 100+ RPM Next:

  18. 0:55 53 x 16 100+ RPM 0:05 53 x 16 Max Next:

  19. 0:05 53 x 16 Max 0:50 53 x 16 100+ RPM Next:

  20. 0:50 53 x 16 100+ RPM 0:10 53 x 16 Max Next:

  21. 0:10 53 x 16 Max 0:45 53 x 16 100+ RPM Next:

  22. 0:45 53 x 16 100+ RPM 0:15 53 x 16 Max Next:

  23. 0:15 53 x 16 Max 0:40 53 x 16 100+ RPM Next:

  24. 0:40 53 x 16 100+ RPM 0:20 53 x 16 Max Next:

  25. 0:20 53 x 16 Max 0:35 53 x 16 100+ RPM Next:

  26. 0:35 53 x 16 100+ RPM 0:25 53 x 16 Max Next:

  27. 0:25 53 x 16 Max 0:30 53 x 16 100+ RPM Next:

  28. 0:30 53 x 16 100+ RPM 0:30 53 x 16 Max Next:

  29. 0:30 53 x 16 Max 8:00 39 x 16 Cool Down Next:

  30. 8:00 39 x 16 Cool Down

  31. GREAT JOB !

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