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Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #26. 15:00 39 x 14 Warm Up. 14:00 39 x 16 Warm-up 1:00 53 X 17 100+ Rpm. Next:. 1:00 53 x 17 100+ Rpm. Next:. 1:00 39 x 16 Spin. 1:00 39 x 16 Spin. Next:. 2:00 53 x 16 100+ RPM. 1:00 53 x 16 100+ RPM. Next:. 1:00 39 x 15Spin.

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Reoch-Zonneveld Workout