Guidance for Strength Training in the Pre-adolescent A Case Based approach in the pediatrician’s office. Teri McCambridge, MD, FAAP Assistant Professor of Pediatrics Johns Hopkins School of Medicine. Teri Metcalf McCambridge.
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Guidance for Strength Training in the Pre-adolescentA Case Based approach in the pediatrician’s office
Teri McCambridge, MD, FAAP
Assistant Professor of Pediatrics
Johns Hopkins School of Medicine
postural control (age 7-8)
Committee on Sports Medicine
“Pre-pubescent boys (tanner stage 1-2) demonstrate no significant increase in strength or muscle mass because of lack of androgens”
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(Sets x repetitions x load)
on increased motor unit:
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More Evidence to follow?
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Guidelines have been established by
The AAP, AOSSM, and NSCA
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