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Strength Training Terminology

Strength Training Terminology. Muscle Actions. 3 Muscle actions Eccentric : Elongating of the muscle Concentric : Shortening of the muscle Isometric : Static hold. Planes of Movement. Warm-Up. General Large muscle groups, generic movements, increase body temperature Specific

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Strength Training Terminology

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  1. Strength Training Terminology

  2. Muscle Actions • 3 Muscle actions • Eccentric: Elongating of the muscle • Concentric: Shortening of the muscle • Isometric: Static hold

  3. Planes of Movement

  4. Warm-Up • General • Large muscle groups, generic movements, increase body temperature • Specific • Movement specific, muscle specific, low intensity

  5. Flexion

  6. Extension

  7. Ad- & Abduction

  8. Protraction & Retraction

  9. Elevation & Depression

  10. Internal & External Rotation

  11. Dorsi- & Plantar- Flexion

  12. Prone & Supine

  13. Pronated, Supinated, & Neutral Grips

  14. Grip Positions • Pronated/Supinated • Closed/Open • Neutral • Hook Open Closed Hook

  15. SSC Main Points: Plyometrics • Eccentric action immediately followed by a concentric action • Jump • Take off 2 feet, land on 2 • Hop • Take off 1, land on the same • Skip • A step followed by a hop • Leap • Take off 1, land on the other • Difference between a walk and a run • Walking: 1 foot is always in contact w/ the ground • Run: Instances within the gait that both feet leave the ground

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