1 / 6

Strength training

Strength training. Dr. Giuseppe Coratella. Peak Torque Factors. Histological and architectural Neuromuscular Stiffness . Histological and architectural . Fiber Type; Pennation angle; Fascicle length; Fascicle thickness;. PCSA. Neuromuscular. M.U. recruitment; Size principle;

amos
Download Presentation

Strength training

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Strength training Dr. Giuseppe Coratella

  2. Peak Torque Factors • Histological and architectural • Neuromuscular • Stiffness

  3. Histological and architectural • Fiber Type; • Pennation angle; • Fascicle length; • Fascicle thickness; PCSA

  4. Neuromuscular • M.U. recruitment; • Size principle; • Firing rate; • Intermuscular coordination;

  5. Stiffness Plyometric contraction • Tendon stiffness; • Protein stiffness;

  6. Strength training • Exercise can increase peak torque by the improvement of these variables; • Several methods are used to cause higher MVC; • Key factors are threshold tension and ATP/time

More Related