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Sleeping Disorders Causes, Symptoms, and Solutions

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Sleeping Disorders Causes, Symptoms, and Solutions

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  1. Sleeping Disorders: Causes, Symptoms, and Solutions Introduction - 1/3 of life spent sleeping - 1 in 5 experience sleep disorders - Impacts physical/mental health, daily life Types of Sleeping Disorder 1. Insomnia - Difficulty falling/staying asleep - 40% of adults experience 2. Sleep Apnea - Pauses in breathing during sleep - 22% of men, 17% of women Causes of Sleeping Disorders Lifestyle - Irregular schedules - Caffeine/alcohol consumption - Electronic screen usage 2. Medical Conditions - Chronic pain - Diabetes - Sleep stage abnormalities Symptoms 1. Fatigue 2. Difficulty concentrating 3. Mood disturbances 4. Headaches 5. Impaired motor function Treatment Options Medications (e.g., melatonin) 3. Relaxation techniques (e.g., deep breathing) 4. Sleep devices (e.g., white noise machines) For More Information Visit Our Online Pharamacy https://zopiclonetabletsuk.to/

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