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Sleeping disorders

Sleeping disorders. BY: Tori Windsor. What I already knew What I want to know The story of my search My search results My growth as a reader My works cited. What I knew?. Many people are diagnosed with sleeping disorders.

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Sleeping disorders

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  1. Sleeping disorders BY: Tori Windsor

  2. What I already knew • What I want to know • The story of my search • My search results • My growth as a reader • My works cited

  3. What I knew? • Many people are diagnosed with sleeping disorders. • Insomnia is when you lay awake for hours of the night, tossing and turning. • Sleeping helps your brain process the information that you learned that day. • You need at least 8 hours of sleep a night.

  4. What I want to know? • What things can you do to help sleeping disorders? • What causes a sleeping disorder? • Are medicines helpful with sleeping disorders? • How do they affect people? • Should you go to your doctor if you think you have a sleeping disorder?

  5. What can you do? One way to help with sleeping disorders is to eat right and exercise daily. Avoid video games, internet, texting at least 1 hour before your bed time.

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