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1. Apa kekuatan & kelemahan diri saya?. Feedback. Known to self. Unknown to self. Public Area. Blind Area. Known to others. PPS. Do You Want To Know Yourself Better?. PPS is not a test, you cannot pass or fail Enables you to : Identify your behavioral profile
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Feedback Known to self Unknown to self Public Area Blind Area Known to others PPS Do You Want To Know Yourself Better?
PPS is not a test, you cannot pass or fail Enables you to : Identify your behavioral profile Capitalize on your Behavioral Strength Increase your appreciation on different profiles Anticipate and minimize potential conflict with others PPS (Personal Profile System)
Isi Nama, tanggal, response focus / job title Time is 15 minutes…spontan is better Think about yourself at work….actual (bukan yang ideal) Ada 28 kotak, terdiri dari 4 kata Dalam setiap kotak, gosok satu “Most yang menggambarkan anda ketika bekerja dan….dari 3 “kata” yang tersisa …gosok pula satu “Least” Gunakan terjemahan untuk memahami setiap “kata” Feedback Known to self Unknown to self Public Area Blind Area Known to others PPS Administration of PPS
Lihat tulisan dibawah ini dan sebutkan WARNA-nya, bukan TULISAN-nya! KUNINGBIRUJINGGA HITAMMERAHHIJAU UNGUKUNINGMERAH JINGGAHIJAUHITAM BIRUMERAHUNGU HIJAUBIRUKUNING Konflik otak kanan dan otak kiri: Otak kanan coba menyebutkan warnanya tapi otak kiri mendorong untuk membaca hurufnya.
Choice Points ChoicePoint Choice point Choice Point Choice point Choice Point Choice point Know Yourself
Six Seconds Pause Know Yourself
“Know Yourself” Overview Enhance Emotional Literacy - Perceive, use, change emotions Recognize Patterns - Driving forces, habits, unconscious Know Yourself
Limbic Brain • Responsible for • Emotion • Attention • Memory • 80,000 x the speed of • the cortex or “thinking brain.” Know Yourself
Hijacking “Air traffic controller” Know Yourself Cortex “Translator” “emotional headquarters”
Brain Stew Reaction is a “flood” through brain and body, like spice in the stew Candace Pert, Molecules of Emotion
Reaction Cycle Know Yourself
Cycle Know Yourself
Shifting to Balance • 1. Prevention: State change • Notice the warning signs. • Make a shift: • Breathe • Move • Reframe • Play 3 1 2 Know Yourself
Shifting to Balance • 2. Early Intervention: Alternate habits • Rehearse new responses • Change beliefs • Be an observer 3 1 2 Know Yourself
Shifting to Balance • 3. De-escalation: Six Second Pause • Slow down cycle • Reconnect thinking & feeling • Distraction • Reframing 3 1 2 Know Yourself
Why? What are some results of living more in balance and less in reaction? Benefits of Reaction? Benefits of Balance? Know Yourself
3. Apa Jenis Kepribadian Saya? Memahami empat jenis kepribadian:
