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Physiological Profile Review for Volleyball

Physiological Profile Review for Volleyball. Rachel Prehodka-Spindel ESS110. ASEP and Personal Evaluation of System Use. Performance Characteristics of Women Volleyball Players. Percentage of Fast Twitch and Slow Twitch Fibers Showing Progressive Depletion During the Day. Conclusions.

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Physiological Profile Review for Volleyball

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  1. Physiological Profile Review for Volleyball Rachel Prehodka-Spindel ESS110

  2. ASEP and Personal Evaluation of System Use.

  3. Performance Characteristics of Women Volleyball Players

  4. Percentage of Fast Twitch and Slow Twitch Fibers Showing Progressive Depletion During the Day

  5. Conclusions • Anaerobic ATP-PC and Aerobic systems are most important in Volleyball • Results consistent with ASEP and personal evaluation • Raise questions about training- whether to incorporate more aerobic or focus on explosive power, where biggest improvements are seen

  6. References

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