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Soccer Physiological Profile Review Presentation

Explore the fitness demands and physiological characteristics of soccer players, including aerobic and anaerobic fitness, strength, agility, and endurance. Learn how different positions require varying levels of fitness and conditioning. Understand the importance of flexibility and power in enhancing performance and reducing injury risks.

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Soccer Physiological Profile Review Presentation

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  1. Soccer Physiological Profile Review Presentation By Lauren Bachtel

  2. Fitness Demands

  3. Energy Fitness • Demands vary for each position • Anaerobic fitness develops with age • VO2max range from 50-75 mL/kg/min. • Blood lactate range from 5-14mmol/L http://11oneonefilms.files.wordpress.com/2007/07/img_4112.jpg

  4. Medium Fitness Demand • Flexibility reduces injury and increase agility • Soccer training reduces ROM • Strength can increase power capacities http://www.teachnet.ie/coconnor/images/kids%20stretching.gif

  5. Medium – High Fitness Demand • Endurance is needed due to lengthy games • Power is used throughout the game, especially for quick moves to get around opponent http://www.dailyhaha.com/_pics/doing_it_wrong_soccer.jpg

  6. High Fitness Demand • speed is not just being able to run fast in a straight line it is also being able to accelerate quickly, maintain a high velocity, react quickly in different situations, and the ability to move quickly with the ball.

  7. References (2004). Soccer History. Retrieved April 13, 2008, from expertfootball.com Web site: http://expertfootball.com/history/soccer.php Vanderford, M, Meyers, M, Skelly, W, Stewart, C, Hamilton, K, & (2004). Physiological and sport- specific skill response of olympic youth soccer athletes. Journal of Strength and Conditioning Research,18, 334-342. Stolen, T, Chamari, K, Castagna, C, & Wisloff, U (2005). Physiology of soccer. Sports Med, 35, 501-536. Gil, S, Gil, J, Ruiz, F, Irazusta, A, & Irazusta, J (2007). Physiological and anthropometric characteristics of young soccer players according to their position: relevance for the selection process. Journal of Strength and Conditioning Research. 21, 438-445 (2003). Lactate threshold training. Retrieved April 13, 2008, from The Sport Factory Web site: http://thesportfactory.com/site/trainingnews/Lactate_Threshold_Training_251.shtml Silvestre, R, Kraemer, W, West, C, Judelson, D, & Spiering, B (2006). Body Composition and physical performance during a national collegiate athletic association division I men's soccer season. Journal of Strength and Conditioning Research. 20, 962-970 Bradley, Author's first name initialP, & Portas, M (2007). The relationship between preseason range of motion and muscle strain injury in elite soccer players. Journal of Strength and Conditioning Research. 21, 1155-1159. (2005). Muscular Strength. Retrieved April 13, 2008, from Healthline Web site http://www.healthline.com/hlbook/art-muscular-strength Muscular Endurance. Retrieved April 13, 2008, from General Fitness Guide Web site: http://generalfitness.tripod.com/id1.html

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