“Rice Noodle Okonomiyaki ”

1. “Rice Noodle Okonomiyaki” Presented by Nicole Hosted by

2. “Rice Noodle Okonomiyaki” pen shells marsh snails cabbage Seasonal Foods in May chuinamul webfoot octopus fatsia shoots (dureub) sea squirt conch

3. “Rice Noodle Okonomiyaki” About Cabbage . . . As one of the best 3 macrobiotic foods selected by the Times, cabbage … • Is rich in vitamins and minerals, so it helps strengthens your immunity. 2. Contains plenty of essential amino acids such as lysine and iron, which helps out with growth of children and teens. • Protects your stomach with vitamin U. 4. Eases constipation and helps you get leaner thanks to it dietary fibers. Vitamin B&C Vitamin A red cabbage cabbage cabbage의 놀라운 효능,2010,김창연 Cabbage can be steamed for wraps or added to any kind of stir-fried dishes. cabbage wraps

4. “Rice Noodle Okonomiyaki” * What is Okonomiyaki? * ‘Okonomi (お好み): what you like/want’ +‘yaki (燒き): grilled’ Okonomiyaki in Hiroshima Okonomiyaki is a savory pan-fried Japanese batter cake including many vegetables and your choice of ingredients. It varies according to areas and ingredients. It is like the jeon in Korea, but okonomiyaki is much thicker. Point Cook the cabbage enough! 이미지 및 참고자료 – 네이버캐스트 이미지 및 자료참고 - 네이버캐스트

5. “Rice Noodle Okonomiyaki” ■ Cooking Tools pan drainer/strainer pot spatula knife chopping board measuring spoons chopsticks dish timer

6. “Rice Noodle Okonomiyaki” ■ Ingredients 1 instant rice noodles (SsalguksuJjambbong) cabbage mung bean sprouts shrimps bacon bell peepers egg mayonnaise okonomiyaki sauce soybean oil

7. “Rice Noodle Okonomiyaki” Ingredients

8. “Rice Noodle Okonomiyaki” Recipe 1. Shred the cabbage into 0.5cm-wide. 2. Remove the top and the bottom of mung bean sprouts 3. Remove the seeds from a red and green bell pepper and then shred them into 0.7-wide 4. Cut the bacon into 1 cm wide thick strips. 5. Cook the rice noodles for 5 mins. and then rinse and drain them in cold running water 6. Drizzle some soybean oil on the heated pan and fry the egg. Put the fried egg aside. 7. Then stir-fry the shredded cabbage on the pan. Once the cabbage has softened, add the green bell pepper, red bell pepper, shrimp, bacon and mung bean sprouts. Keep stir-frying until the mung bean sprouts wilt. Put the toppings aside. 8. Drizzle 1T of soybean oil on the pan and stir-fry the rice noodles with 1Tof okonomiyaki sauce. Then shape the noodles and pan-fry on one side for about 5 mins over medium-low heat until golden. Then turn it over and pan-fry them 3 more mins. on the other side. 9. Place the rice noodle cake on the plate. Then place the toppings on it. Drizzle the mayonnaise and okonomiyaki sauce(48g) and garnish with dried bonito flakes.

9. “Rice Noodle Okonomiyaki” * How to Cook * Boil, rinse and drain the rice noodles. Chop or shred the bacon and vegetables! Stir-fry and pan-fry the rice noodles. Fry the egg. Stir-fry the ingredients. Drizzle the sauce and mayo. Place the toppings on the rice noodle cake. Garnish with dried bonito flakes. Enjoy!

10. “Rice Noodle Okonomiyaki”