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YOGA

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  1. YOGA

  2. Beginner Yoga Poses • Downward facing dog • Transitional pose • Resting pose • Great strengthener in its own right. • First yoga pose you encounter.

  3. Beginner Yoga Poses • Half Forward Bend • Stretches the hamstrings • Encourages good Spinal Alignment

  4. Beginner Yoga Poses • Raised Hands Pose • Improves posture • Strengthens thighs • Opens shoulders

  5. Intermediate Yoga Poses • Half Moon Pose • Strengthen the ankles and thighs • Stretches the hamstrings • Improves balance and core strength

  6. Intermediate Yoga Poses • Reverse Warrior Pose • Strengthens the legs • Improves flexibility of the spine

  7. Intermediate Yoga Poses • Revolved Triangle • Strengthen the legs • Stretches the groins, hamstrings and hips • Opens the chest and shoulders

  8. Advanced Yoga Poses • Bird Of Paradise • Strengthens the legs • Improves balance • Opens the groins and hamstrings

  9. Advanced Yoga Poses • Dragonfly Pose • Builds arm strength • Builds core strength

  10. Advanced Yoga Poses • Scorpion Pose • Strengthens the shoulders, abdominals and back • Improves balance

  11. Sources Pizer, A. (2012, November 19). Yoga Poses by Difficulty. Retrieved from About: http://yoga.about.com/od/yogaposes/a/posesindex.htm Prevention. (2012, November). Stress-Busting Yoga. Retrieved from Prevention: http://www.prevention.com/fitness/yoga/yoga-poses-calm-you-down-and-beat-stress