1. YOGA

2. Beginner Yoga Poses • Downward facing dog • Transitional pose • Resting pose • Great strengthener in its own right. • First yoga pose you encounter.

3. Beginner Yoga Poses • Half Forward Bend • Stretches the hamstrings • Encourages good Spinal Alignment

4. Beginner Yoga Poses • Raised Hands Pose • Improves posture • Strengthens thighs • Opens shoulders

5. Intermediate Yoga Poses • Half Moon Pose • Strengthen the ankles and thighs • Stretches the hamstrings • Improves balance and core strength

6. Intermediate Yoga Poses • Reverse Warrior Pose • Strengthens the legs • Improves flexibility of the spine

7. Intermediate Yoga Poses • Revolved Triangle • Strengthen the legs • Stretches the groins, hamstrings and hips • Opens the chest and shoulders

8. Advanced Yoga Poses • Bird Of Paradise • Strengthens the legs • Improves balance • Opens the groins and hamstrings

9. Advanced Yoga Poses • Dragonfly Pose • Builds arm strength • Builds core strength

10. Advanced Yoga Poses • Scorpion Pose • Strengthens the shoulders, abdominals and back • Improves balance

11. Sources Pizer, A. (2012, November 19). Yoga Poses by Difficulty. Retrieved from About: http://yoga.about.com/od/yogaposes/a/posesindex.htm Prevention. (2012, November). Stress-Busting Yoga. Retrieved from Prevention: http://www.prevention.com/fitness/yoga/yoga-poses-calm-you-down-and-beat-stress