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YOGA

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  1. Delmar Francis. YOGA

  2. Definition of yoga: Yoga; commonly known for physical, mental and spiritual disciplines originating from East India. Traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism.This sport is for males and females, it is a good muscular and strength exercise.

  3. Why is yoga good for sports? Brings calmness and clarity to the mind Reduces the risk of injury Improves flexibility Restores weakened bodies and builds them back up Enhances sports performance

  4. Some sports yoga is particularly good for... Running Golf Tennis Cycling Swimming Skiing Martial Arts Football/Rugby

  5. Don’t miss out, put yoga into your schedule!