Yoga came from India. It is more than 5000 years old. Yoga is popular in many countries around the world.
People can do Yoga at home, at the beach or in the gym. They can do it any where they like. You can do yoga in a group or by yourself.
Yoga helps with, breathing, exercise and meditation. It helps keep your body and mind healthy
Types of Yoga Hatha Yoga Raja Yoga Jnana Yoga Bhakti Yoga Karma Yoga Tantra Yoga
Yoga Poses Seated Poses Standing Poses Resting Poses Back bend Poses Arm Balance Poses Inversion Poses
So if you haven’t tried Yogago now.It is lots of fun and very relaxing.