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Lucid Dreaming. Collin Park and Jimmy Ewing. What is Lucid Dreaming?. Lucid dreaming is basically being aware that you are dreaming.

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lucid dreaming

Lucid Dreaming

Collin Park and Jimmy Ewing

what is lucid dreaming
What is Lucid Dreaming?
  • Lucid dreaming is basically being aware that you are dreaming.
  • Lucidity usually begins in the midst of a dream when the dreamer realizes that the experience is not occurring in physical reality, but is a dream. Often this realization is triggered by the dreamer noticing some impossible or unlikely occurrence in the dream, such as flying or meeting the deceased.
  • "Lucid Dreaming FAQ." Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute. Web. 09 Apr. 2012. <http://www.lucidity.com/LucidDreamingFAQ2.html>.
information on lucid dreaming
Information on Lucid Dreaming
  • Some people become really good at realizing that they are dreaming, and then they alter their dream. This makes them able to do crazy things in their dreams and know that they won’t be in any real danger and won’t actually get hurt.
  • They also can make themselves have special powers like flying and super speed and super strength and so on..
  • "Lucid Dreaming FAQ." Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute. Web. 09 Apr. 2012. <http://www.lucidity.com/LucidDreamingFAQ2.html>.
continued
Continued…
  • Sometimes when Lucid Dreaming, you can accidently turn the dream into a nightmare.
  • Lucid dreaming is a skill you can develop, like learning a new language. A few individuals may have an innate talent for achieving lucidity, yet even they can benefit from instruction and practice in making the most of their lucid dreams.
  • "Lucid Dreaming FAQ." Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute. Web. 09 Apr. 2012. <http://www.lucidity.com/LucidDreamingFAQ2.html>.
continued1
Continued…
  • When Lucid Dreaming, some dreams may seem so real that you may have had, what seems to be, an out of body experience.
  • Some people believe that Lucid dreaming is a step in the process of having an out of body experience.
  • In some classes you can control how long you can dream. And the time your dream lasts can be varied greatly.
  • "Lucid Dreaming FAQ." Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute. Web. 09 Apr. 2012. <http://www.lucidity.com/LucidDreamingFAQ2.html>.
steps to having a lucid dream
Steps to having a Lucid Dream
  • 1. You have to remember your dreams. This will help you become aware that you are having a dream.
  • You cannot be sleep deprived.
  • Practice REM, Rapid Eye Movement. But in order to do so, you need to have at least 8 hours of sleep.
  • You have to get into a real deep sleep which enables you to have longer and more detailed dreams. Longer dreams you are able to remember.
  • "Lucid Dreaming: Developing The Art of Conscious Dream Control." Lucid Dreaming: The Art of Conscious Dream Control. Web. 10 Apr. 2012. <http://www.world-of-lucid-dreaming.com/>.
steps
Steps
  • 2. You need to do something in the dream that you be able to do in reality but not in a dream. A good one to try is taking two fingers and try to touch the palm of the other hand. If you can’t, you’re dreaming.
  • Some reality checks are: Holding your breathe, doing simple math correctly, if you can fly or not, if your vision is clear or not, read a sentence twice without changing it, and many more simple checks.
  • "Lucid Dreaming: Developing The Art of Conscious Dream Control." Lucid Dreaming: The Art of Conscious Dream Control. Web. 10 Apr. 2012. <http://www.world-of-lucid-dreaming.com/>.
steps1
Steps
  • 3. Dream research is uncovering the extraordinary link between meditation and lucid dreaming.
  • "Lucid Dreaming: Developing The Art of Conscious Dream Control." Lucid Dreaming: The Art of Conscious Dream Control. Web. 10 Apr. 2012. <http://www.world-of-lucid-dreaming.com/>.
stephen laberge
Stephen Laberge
  • He was the first person to prove that you can control a dream. He slept in a sleep clinic and was closely monitored
  • His colleagues could see that he was in a deep sleep and reached his REM.
  • Then you could see his eyes moving. By this method it brought applied science to the field of Lucid Dreaming.
  • "Stephen LaBerge - Lucid Dreaming | Lucid Dream at Dreampush." Lucid Dream at Dreampush. Web. 09 Apr. 2012. <http://dreampush.com/stephen-laberge-lucid-dreaming/>.
stephen laberge1
Stephen Laberge
  • When Laberge was trying to prove that you can control dreams, he had colleagues monitor his EEG.
  • EEG is Electroencephalography. This record the electrical activity that is flowing around the scalp.
  • In clinics, EEG is recorded for 20 to 40 minutes at one time. And it’s also recording the electrical flow in the scalp.
  • "Stephen LaBerge - Lucid Dreaming | Lucid Dream at Dreampush." Lucid Dream at Dreampush. Web. 09 Apr. 2012. <http://dreampush.com/stephen-laberge-lucid-dreaming/>.
stephen laberge2
Stephen Laberge
  • After proving that you can control your dreams by eye movement, he then went on to write and co-authored 5 books explaining what lucid dreaming is and how it works.
  • On of the books that he wrote is the “Exploring the World of Lucid Dreaming.” This book is the most clear and easy to read out of all them.
  • "Stephen LaBerge - Lucid Dreaming | Lucid Dream at Dreampush." Lucid Dream at Dreampush. Web. 09 Apr. 2012. <http://dreampush.com/stephen-laberge-lucid-dreaming/>.
interesting facts about sleeping
Interesting facts about sleeping..
  • Approximately 15% of people have restless leg syndrome.
  • One in 20 men have sleep apnea.
  • Up to 15% of people “sleep walk.” Sleepwalking is called somnambulism.
  • "Lucid Dreaming - Lucid Dreams." Lucid Dreaming. Web. 10 Apr. 2012. <http://www.luciddreaming.com/information/lucid-dreams.php>.
inception
Inception
  • The movie was inspired by an 80 page treatment about ‘dream stealers’ it was written by Christopher Nolan who also directed the movie.
  • The movie portrays how lucid dreams work by how you can manipulate the dream to do things you want.
  • "Inception." Wikipedia. Wikimedia Foundation, 13 Apr. 2012. Web. 13 Apr. 2012. <http://en.wikipedia.org/wiki/Inception>.