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Carbohydrates

Carbohydrates . Monosaccharide . Disaccharide . Polysaccharide . If digestion involves breaking the chains down into monosaccharaides so that these simple sugars can be absorbed into the blood stream, which carbohydrate will be absorbed most quickly? . Proteins . Getting Complete Proteins .

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Carbohydrates

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  1. Carbohydrates

  2. Monosaccharide Disaccharide Polysaccharide

  3. If digestion involves breaking the chains down into monosaccharaides so that these simple sugars can be absorbed into the blood stream, which carbohydrate will be absorbed most quickly?

  4. Proteins

  5. Getting Complete Proteins Grains Seeds and Nuts Legumes (Beans and Peas) Dairy Products

  6. Getting Complete Proteins Incomplete Proteins Incomplete Proteins Complete Proteins Tacos Nachos Cornbread + baked beans Corn Beans Peanut butter sandwich Vegetarian Nut Loaf Peanuts Wheat Vegetarian Rice Risotto Summer rice salad Caribbean Rice and Peas Rice Peas

  7. Complete Proteins • Other Meal Ideas: • Yogurt with museli • Bean and cheese burrito • Macaroni and cheese • Oatmeal with milk • Beans on toast • Corn and beans • Hummus and pita bread • Nut butter on whole grain bread • Pasta with beans • Rice and beans, peas, or lentils • Tortillas with refried beans • Veggie burgers on bread • Split pea soup with whole grain or seeded crackers or bread

  8. Fats/Lipids

  9. Vitamins

  10. Minerals

  11. Water

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