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Nutrition for Kids

Nutrition for Kids. Amy Iannuzzi Parents. Why is this important?. L inked to their growth and development Promote better quality of life Childhood obesity rates are rising Giving them a foundation for future. Healthy Eating Plate Overview. Plenty of whole grains, fruits and veggies

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Nutrition for Kids

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  1. Nutrition for Kids Amy Iannuzzi Parents

  2. Why is this important? • Linked to their growth and development • Promote better quality of life • Childhood obesity rates are rising • Giving them a foundation for future

  3. Healthy Eating Plate Overview • Plenty of whole grains, fruits and veggies • Choose fish, poultry, beans and nuts • Avoid added sugars and high salt • Drink water • Balance food with physical activity

  4. What is Most Important? • Variety!

  5. Variety of What? • Nutrients • Carbohydrates • Proteins • Vitamin D • Iron

  6. Carbohydrates • Whole-grains • Brown Rice • Vegetables • Fruits

  7. Protein • Meat • Fish • Cheese • Beans • Nuts • Seeds

  8. Iron • Comes from • Meats • Beans • Green vegetables

  9. Vitamin D • Derived from sun light • Fish oils • Eggs • Dairy Products

  10. Always remember that nutrients make color, the more colorful the dinner plate, the better!

  11. Healthy Meals for kids • Breakfast • Whole- grain breads or fiber containing cereals • Fruits (apple, grapes, bananas etc.) • Yogurt • If possible, skip fruit juice

  12. Lunch • Choose whole-grain bread or roll for sandwiches • Try to always serve fruit rather than chips • Be sure to serve milk or water

  13. Dinner • Should contain • Carbohydrates • Protein • Fat fruits vegetables, whole-grains white meat chicken or beans heart healthy (eg. Olive oil)

  14. And for your kids sweet tooth • Dessert • Find ways to modify their favorite treats • Eg. Ice cream with fruit toppings

  15. Snacks • Plain popcorn • Apples, bananas, grapes • Sandwiches • Low fat yogurt

  16. What to avoid • Fast Food • Juice • Soda

  17. Fast Food • Kids will ask for it • Although fast, not healthy • Make it a rare occasion • Learn to say no

  18. Nutrition Video Nutrition For Kids

  19. As parents… • Stay Educated • Teach your children healthy habits • Cook with children • Introduce them to new foods • Remember, it is your responsibility

  20. References • http://www.everydayhealth.com/kids-nutrition/essential-nutrition.aspx • http://www.childrenshealthfund.org/healthcare-for-kids/health-education-materials?gclid=CPvixPHWmMgCFVORHwodHKkNnQ • http://kidshealth.org/kid/nutrition/

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