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Healthy Food and Nutrition for Your Kids!!

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Healthy Food and Nutrition for Your Kids!!

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  1. Healthy Food and Nutrition for Your Kids!!

  2. 1. Kids Nutrition Checkup with Doctors: It includes regular visits to a pediatrician or a child nutrition specialist to ensure a child’s proper nutrition, check for healthy and happy developmental progress.

  3. 2. Understanding When Your Kid is Hungry: When your kid feels hungry, then they can get frustrated. You need to make them eat healthy food like milk, poridge, greeny vegetables, etc.

  4. 3. Make Your Kids Busy While Feeding Meals: This is about you have to sit with your kid's and talk to them about food and about their activity done in a whole day and simultaneously get them interested in healthy food.

  5. 4. Avoid Favourite Dish Repetion: If you cook their favourite dish everyday, then it will soon become a non-favourable dish for them. Same Dish Again??

  6. 5. Different Time & Dishes with Small Meals: Provide them a small meals in a day with different dishes in a different time span. Give atleast 3 to 4 meals a day like us grown-ups.

  7. 6. Don’t Include Junk Foods: Don't introduce with junk food at the age of 2 or 3. It's too early to give them junk food, gives only healthy and rich food and drinks to them for healthy growth.

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