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How to do Ankle Pump Up & Down?

You can try this exercise anywhere, either in a sitting or a standing position. Just point your toes upward and maintain this position for 30 seconds. Rest, and then repeat. Take the second step. Point your feet downward and again keep repeating the same process - hold for 30 seconds and do it maximum time as much as you want.

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How to do Ankle Pump Up & Down?

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  1. How to do Ankle Pump Up & Down? www.toufie.com

  2. www.toufie.com How to do Ankle Pump Up & Down? This stretching exercise is beneficial to improve the downward movement of the foot. However, standardized routine are essential to reap the benefits of this exercise for the long- term. It strengthens muscles and is dorsiflexion. upward and care and up for your ankle best How to do towel calf stretch?

  3. www.toufie.com How to do Ankle Pump Up & Down? How to do Ankle Pump Up & Down? 1.You can try this exercise anywhere, either in a sitting or a standing position. Just point your toes upward and maintain this position for 30 seconds. Rest, and then repeat. 2.Take the second step. Point your feet downward and again keep repeating the same process - hold for 30 seconds and do it maximum time as much as you want. How to do towel calf stretch?

  4. www.toufie.com How to do Ankle Pump Up & Down? How to do Ankle Pump Up & Down?

  5. www.toufie.com How to do Ankle Pump Up & Down? How to do Bent Knee Wall Stretch?

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