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Ankle Wrap. Ankle Wrap. Use a 4 inch single wrap Begin wrapping at the toes Move up towards the heart Pull wrap 1 ½ times its original length. Ankle Wrap. Overlap the wrap by about half of its width Wrap your way up the foot. Ankle Wrap.
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Ankle Wrap Use a 4 inch single wrap Begin wrapping at the toes Move up towards the heart Pull wrap 1 ½ times its original length
Ankle Wrap Overlap the wrap by about half of its width Wrap your way up the foot
Ankle Wrap Make sure not to leave any hole on the back of the heel You can make a Figure 8 or just continue with a straight wrap
Ankle Wrap This is the Figure 8 pattern Figure 8 continued
Ankle Wrap End the wrap near the top Make sure that it can be secured easily using the clips or tape Check for tightness - numbness - tingling - coldness - blue or white
