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The Secret World of Tantric Hatha Yoga

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The Secret World of Tantric Hatha Yoga

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  1. The Secret World of Tantric Hatha Yoga Tantric Academy

  2. Tantric Hatha Yoga Most people are familiar with some different types of yoga. But what does yoga have to do with Tantra? Isn’t Tantra all about tea light candles and spicing up your sex life? Here, you’ll find how Hatha yoga differs from traditional western yoga and explains the different levels of benefits from the practice and how it can make you feel confident and empowered.

  3. What Is Hatha Yoga? The word “yoga” literally translates as “yoke” – that thing that joins the necks of the oxen together when they pull a cart. It is a metaphor for “union”, the joining together of two opposite things. “Hatha” is made up of two Sanskrit words, “ha” (the sun), representing movement and heat, and “tha” (the moon), representing healing, and coolness.

  4. How Tantric Hatha Yoga Differs If you are familiar with Western forms of yoga, the first difference you will notice with Tantric hatha yoga is the focus on mental concentration. Asanas are held for several minutes to allow time for the mind to settle, and the effects of the asana to be felt.

  5. Benefits of Hatha Yoga The Physical Level Although Tantric hatha yoga is not focused on increasing flexibility or strength, it can be a common side benefit. Certain asanas affect the mobility of joints, extend the reach of tendons, and build muscular strength. There are also many asanas which require balance in various positions. The inverted postures like headstand and shoulder stand also have many health benefits. Participants report an increase in core strength, balance, and flexibility. Annoying aches and pains reduce, the quality of sleep improves, and your ability to relax and recover becomes greater.

  6. The Energetic Level The effect of Tantric hatha yoga is to increase the overall energy level, as the body operates more efficiently. When Tantric hatha yoga refers to “energy”, it is not so much of a phenomenon. The body has a detectable electrical field. This field changes based on heart rate, blood flow, hormones, and many other biological functions. The practice of hatha yoga directly affects this. Simply focusing the mind on a particular part of the body directly increases blood flow to that area. Practices which compress and then release an area stimulate the flow of lymph fluid. Twisting the neck stimulates the thyroid gland, the source of many important hormones

  7. The Emotional Level Our emotions are more closely tied in with our physiology than many of us realise. Many Tantric hatha yoga postures encourage opening the chest and pulling back the shoulders. This is a well-known antidote to depression and creates a feeling of confidence and empowerment that stays with you. Breathing practices, known as “pranayama” (control of the energy), also have an immediate, powerful and noticeable impact on our emotional states.

  8. The Mental Level It is easy to see how the modern world, with its encouragement of inertia and poor posture, sets people up for low emotional states. These low emotional states contribute to confusion, indecisiveness, poor memory, and inaccurate self-image. Certain Tantric hatha yoga practices affect the mind directly, sharpening mental acuity and memory. The continual practice of mental concentration develops the mental “muscle” over time, allowing you to develop the capacity for deeper concentration. Other practices allow you to expand your awareness to aspects of your thinking that were previously subconscious, and therefore invisible to you.

  9. The Spiritual Level The word “Spiritual”, in this sense, refers to your individual experience of the different states of consciousness that are available to us as human beings. This includes states which have been referred to as “awakening”, “enlightenment”, “Christ consciousness”, “samadhi”, and “nirvana”.

  10. Tantric Academy Do you want to learn how to master tantric energies and feel it rushing through your body like an electric current? Watch my free training to begin your journey. Most of my clients feel a vibration running up the spine and buzzing in their hand and brain after practicing my methods. Website: https://tantricacademy.com/ Facebook: https://www.facebook.com/tantricacademy/ Phone: +1 218-864-6326

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