Affordable, friendly hatha yoga courses for all ages and skills in Adelaide's north eastern suburbs. Hatha Yoga in Highgate Adelaide offering courses to accommodate the skills potency and aspirations of every person.
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FITNESS ON THE PARK
Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind.
In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.
Asana originally meant a sitting position. In the practice of Yoga it denoted the art
of sitting still.
The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life.
“Self-Inquiry Meditation” helps us to attain Self. Its goal is to experience and realize the Divine Self (Atma) within.
Yoga classifies three types of foods according to their qualities. Our nutrition influences both body and psyche – our habits and qualities.
Taking time away from the usual distractions of life allows you to stop and listen to your inner voice.
64 Mackinnon Parade, North AdelaideSouth Australia 5006
Ph : 08 8267 1887
E mail : firstname.lastname@example.org