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Affordable, friendly hatha yoga courses for all ages and skills in Adelaide's north eastern suburbs. Hatha Yoga in Highgate Adelaide offering courses to accommodate the skills potency and aspirations of every person.

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Presentation Transcript
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YOGA

YOGA

http://fitnessonthepark.com.au/hatha-yoga/

FITNESS ON THE PARK

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YOGA

Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind.

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Six Branches of Yoga

  • Hatha yoga
  • Bhakti Yoga
  • Raja Yoga
  • Jnana Yoga
  • Karma Yoga
  • Tantra Yoga
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YOGA EXERCISE

In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

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Yoga Asanas

Asana originally meant a sitting position. In the practice of Yoga it denoted the art

of sitting still.

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Health Fitness

YOGA

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life.

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Meditation

“Self-Inquiry Meditation” helps us to attain Self. Its goal is to experience and realize the Divine Self (Atma) within.

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Nutrition

Yoga classifies three types of foods according to their qualities. Our nutrition influences both body and psyche – our habits and qualities.

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Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice.

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FITNESS ON THE PARK

64 Mackinnon Parade, North AdelaideSouth Australia 5006

Ph : 08 8267 1887

E mail : fitnessonthepark@ozemail.com.au

www.fitnessonthepark.com.au