Understanding The Fundamentals of Hatha Yoga What is Hatha Yoga? • Hatha yoga is not a particular form, but a broad term that includes any and every physical practice of yoga. Right from Iyengar to Ashtanga and others between and beyond, hatha yoga includes every kind of yoga asana. It is a preparatory process of yoga, which brings balance between the sun and the moon or the Pingala and Ida in the person practicing it on a regular basis. These refer to the masculine aspects (active, hot, and sun) and the feminine aspects (receptive, cool, and the moon) that we all have in our bodies. These opposites need to be in perfect balance in our bodies and hatha yoga helps to maintain that balance.
Understanding The Fundamentals of Hatha Yoga Hatha Yoga Prepares Human Body for Higher Possibilities • Hatha yoga is a set of physical exercises designed to align skin, muscles, and bones of those who practice it. In addition, the yoga postures enhance the free flow of energy in the body by opening many channels, especially spine (the main channel). Hatha yoga or the hatha yoga meditation serves as a powerful tool that leads to self-transformation.
Understanding The Fundamentals of Hatha Yoga Learning Hatha Yoga in India • The opportunities to learn hatha yoga in India are plenty, as a number of yoga schools and institutions dedicate their resources to offer hatha yoga courses. However, not all the available yoga schools are to be trusted, as only a handful of them have the capacity to transform their claims into desired results. Therefore, choosing an accredited yoga school is integral, especially for those who desire to become yoga teachers in future. After completing hatha yoga classes at such accredited yoga schools, students receive certification that makes them eligible yoga trainers who can go and teach yoga worldwide.
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