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5 Top Nutrients In Makhana And Why They’re Good For You

Over the years, we have simplified the role of carbohydrates in our diet, and have been schooled into thinking that theyu2019re not good for you, especially if youu2019re trying to lose weight. But unrefined carbs that are present in popped water lily seeds and other whole foods play an important role in boosting your energy.

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5 Top Nutrients In Makhana And Why They’re Good For You

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  1. 5 Top Nutrients In Makhana And Why They’re Good For You https://www.taalifoods.com/

  2. Protein Protein is the building block of your muscle tissue, and also plays an integral role in repairing your muscles. Apart from that, having enough protein in your diet also ensures that you have enough energy to be at the top of your game. https://www.taalifoods.com/

  3. Carbohydrates Over the years, we have simplified the role of carbohydrates in our diet and have been schooled into thinking that they’re not good for you, especially if you’re trying to lose weight. But unrefined carbs that are present in popped water lily seeds and other whole foods play an important role in boosting your energy. https://www.taalifoods.com/

  4. Fiber Water lily seeds popped have high fiber content, which makes it an easily digestible food. It also aids the proper functioning of your digestive system and keeps various issues like constipation and diarrhea at bay. https://www.taalifoods.com/

  5. Calcium Popped water lily seeds are rich in calcium, in addition to other micronutrients. The high calcium content makes it a great superfood that helps strengthen your bones. https://www.taalifoods.com/

  6. Potassium While being rich in potassium, makhanas also have a low sodium content, which makes it a heart-friendly snack. Its nutrient composition helps keep various heart diseases like high blood pressure and cholesterol away. https://www.taalifoods.com/

  7. Thank You https://www.taalifoods.com/

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