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Join the No Boundaries Fitness Journey: Your Weekly Guide to Success!

Welcome to No Boundaries! Have you seen our inspiring video? Join us each week for an interactive fitness adventure where you'll check in with FitVil, drop your keys in the Key Box, pick up your Bib, and participate in warm-up stretches, a workout, and cool-down stretches. Learn from our mentors about safety and etiquette, set your goals, and enjoy a supportive community. Remember to wear appropriate gear, and don't forget your heart rate monitor and sunscreen! Check out our secret website for additional resources. Let’s have fun while getting fit!

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Join the No Boundaries Fitness Journey: Your Weekly Guide to Success!

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Presentation Transcript

  1. Welcome to No Boundaries! Have you seen our video? It’s inspiring! (click to play)

  2. What will happen each week? • Check-in with FitVil • Drop keys in Key Box • Pick up your Bib, put it on front • Announcements • Clinic / Speaker • Warm-Up Stretches, Workout, Cool-Down Stretches • Check-out with FitVil upon your return • Leave Bib here • Rehydrate and have a snack if you’re hungry

  3. What will happen this morning? • Introduce Mentors • What to wear • Safety & Etiquette Talk • Pace Groups • Secret Website • Set goals • Stretching, Workout & Have fun!

  4. What to Wear? • Appropriate footwear – the right FIT is critical! • Socks (non-cotton, moisture wicking) • Inserts for footwear is often recommended • Sports bra – properly fitted! • Clothing made from technical fabrics • Tops: short sleeve/tank • Bottoms: Shorts or capris • Layers • Watch - stop watch or phone with interval timer

  5. What you might need or want? • Heart Rate Monitor • Body Glide for chafing • Hat • Sunglasses • Sunscreen – apply one hour prior to workout • Towel • Change of clothes • Trigger Point or other injury prevention tools

  6. Safety & Etiquette • Be seen and be alert! • Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. • Never run more than two abreast if you are running in a group. • Alert pedestrians when you are passing them–don’t assume they are aware of their surroundings. A simple “on your left” warning will suffice.

  7. Safety & Etiquette • Stop at stop signs and ensure oncoming traffic yields to you before proceeding across a road. • Don’t assume cars will stop if you are entering a cross walk. • Cross in crosswalks whenever possible. • Headphones – keep volume low • Strollers – be extra alert for other participants

  8. Groups – May change at any time! • RED (< 10:00 min mile) • Already running • Can double run interval or wants to increase speed • WHITE (10 - 13 min mile) • May be new or coming back • Confident about the training plan • BLUE (13 – 15 min mile) • Walkers • Brand new to running • May be a little unsure of training plan

  9. Secret Website – Check Back Often • http://www.fleetfeetbloomington.com/training/sfea-no-boundaries-handouts-copy • Training Plans (Red, White/Blue/Green) • Program Calendar • Stretches • Set Your Goal • Speaker Handouts (Good Form Running)

  10. Today’s Workout • Run 1 Walk 2 x 5 • Warm-Up with a 5 minute walk • Run 1 minute, Walk 2 minutes • Repeat 5 times

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