january 2020 issue no 3 n.
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More and more people are now giving up on their long sitting hours at work by switching to a sit-stand desk. Check out this doc & understand the secret of using sit-stand desk.

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january 2020 issue no 3

JANUARY 2020, ISSUE NO. 3

BEAT FATIGUE AT

WORK WITH SIT-STAND

MDRN LIVING

REAL ESTATE

DESKS

Your guide to a modern lifestyle in a fast-paced city

~   GYM IS MY OFFICE  ~

WHAT'S IN THIS ISSUE

ON SALE - 1

TRENDY INTERIORS - 2

Without knowing how to use a height adjustable desk

correctly, you may not be leveraging this wonderful change

in your office furniture to the fullest.

Here are 10 great tips:

Come up with an easy standing routine to begin with. For

example, you could start with standing for 2 minutes after every

20-30 minutes of sitting. Remember to ease into the whole sitting-

standing thing.

Adjust your desk to a height that works for you. Keep the height

too high, you’ll find your wrists working too hard for all the desk

work. Keep the height too low, you may find yourself slouching

against the desk.

if you work on a computer or laptop make sure

If you work on a computer or laptop, make sure that the screen is

positioned comfortably for you to work. It should be positioned at a

distance of 20 to 30 inches from your face. The screen’s top should

meet your eye level with only a slight tilt upwards.

Use an anti-fatigue mat to stand on. The soft surface of the mat

will provide nice cushioning for your feet, allowing you to stand cozily

for longer periods.

Maintain a good posture while standing. If you end up standing

but leaning on your desk, you’re not doing much good to your body.

Try to stay in a neutral position as much as possible.

Go back to sitting down for some time if you feel too tired to

maintain a good standing position. While sitting too much is bad,

standing too much won’t do much good either.

When in the standing position, try to incorporate some light

movements to keep the blood flowing in your muscles. Do some

shoulder rolls, calf raises, quad stretches, standing twists, etc.

Be mindful of the footwear that you wear to work. Use ones that are

lower-heeled, comfortable and supportive.

Step away from the desk whenever you can. Take a short walk, do

some active exercises, or climb up and down staircases. This will help

you stay active physically and mentally.

Get a leaning stool if standing proves to be too much for you, or if

you’d like to start alternating between standing and leaning and

sitting.