Digitální učební materiál

1. Digitální učební materiál Teenagers and their lifestyle Mgr. Monika Školová prosinec 2013

3. What are the main stressors? homework deadlines time management diet eating habits exams tests lack of physical activity fashion demands - tattoos, piercing lack of sleep peer pressure

4. It is important to balance your lifestyle too much too little enough

5. too much modern technology junk food sugary drinks noise smoking too little physical activity regular diet healthy food fresh water sleep

6. ´Screenagers´ Teens in todays´ world are dependent on technology - smartphones, internet, social networks, television, games consoles are indispensable because they are easy to use and give teenagers instant responses and solutions. On the other hand, sitting most of the time in front of a screen might cause health problems - migraine, worsened eyesight, backache, flaccid muscles, constipation or eating disorders.

7. Sleeping habits What time do you go to bed and get up on workdays/ at the weekend? Do you use sleeping pills? Do you hate mornings? Are you always tired in the morning? Are you late for school? Do you manage to get to school on time? What time should the lessons start? Do you fall asleep in class? Is it difficult to pay attention and stay awake?

8. Which sports are trendy? extreme sports – climbing, kitesurfing inline skating skateboarding waveboarding slacklining team sports, combat sports How can you keep fit during the school year? Take a dog for a walk. Buy a pedometer and do about 10,000 steps a day. Go for a run around your neighbourhood. Go swimming at the local leisure centre. Do sit-ups or press- ups during commercial breaks on TV. Join a sports team.

9. What are the beneficial effects of physical activity? burns calories and reduces the fatty mass of the body reduces the risk of heart diseases reduces the appetite prevents osteoporosis strengthens muscles

10. Eating habits Which is the most important meal of the day because it increases your mental and physical activity? Have you ever skipped a meal? What are the risks? How much time do you spend eating the main meals of the day? What is your typical breakfast on workdays/ at the weekend? What should you change about your eating habits?

11. Bad food is a bigger cause of health problems than ___________. Try to get the nutrients you need. For example, little exercise Caffeine weakens bones ! ! !

12. Protect the skin from the sun Apply sunscreen regularly. Cover up with a hat. Put on sunglasses with ultraviolet light protection. Avoid staying in the sun between 11 am and 3 pm. Examine your skin for signs of suspicious moles.

13. Fashion pressure potential risks of tattoos infections scars allergic reactions hepatitis AIDS potential risks of piercing swelling choking risks from loose jewellery bleeding nerve damage cracked teeth If you do this, choose a certified professional who performs the procedure with sterile equipment whose shop is clean.

14. New Year´s Resolutions of a healthy teenager I will go to bed not start never avoid , , eat more at least 2 hours before midnight smoking or taking drugs drink alcohol tattoos noon sun noisy discos fresh food and regularly

15. Zdroje: PAULEROVÁ, Eva, Danica GONDOVÁ, Hana MUSÍLKOVÁ a Jana PERNICOVÁ. Oxford Maturita Excellence: Příprava k maturitě základní úrovně. Oxford: Oxford University Press, 2010, s. 79-88. ISBN 978-0-19-443022-7. Použité fotografie jsou z archivu autorky.