8 Myths and Facts About Chronic Pain

1. 8 Myths and Facts About Chronic Pain Myths about chronic pain abound and can make it difficult to treat effectively. Many people who suffer from chronic pain are told that the pain doesn’t exist at all, or that they must have some other underlying condition causing it. The truth is that chronic pain can be treated, though it requires patience and persistence from both patients and doctors alike. Here are myths and Tips for Dealing with Chronic Pain, along with the facts about them. 1. The weather can have an impact on pain. If your joint discomfort worsens when it's chilly or rainy, it's possible that it's not your imagination. Although studies have yielded conflicting results, variations in air pressure can cause some people, particularly those with arthritis, to experience increased joint discomfort. 2. A lot of rest is beneficial for back discomfort. Although your doctor may advise you to rest for a brief period of time, it is essential to stay active. According to experts, total bed rest is one of the worst things you can do if you have back pain or any other sort of long-term (chronic) discomfort. If you don't exercise, your body soon becomes out of shape, resulting in significantly more agony when you do ultimately move. Exercise should be limited when the pain is severe, but you should continue to complete your routine activities as much as possible. 3. Losing Weight Can Help With Pain If you're overweight, reducing a little weight puts less strain on your joints and back. Even a ten-pound weight drop can make a difference. Your doctor can advise you on a healthy goal weight to strive toward and the best, safest means for you to achieve it. 4. You Can Ignore Minor Pain. Many individuals assume that they must live with suffering, but you should never disregard it. Even if over-the-counter pain relievers help, consult your doctor if the aching is severe, lasts more than a week or two, worsens over time, or makes it difficult to do everyday tasks. 5. Your Attitude Can Influence Your Pain. You don't want to disregard your discomfort. But, as difficult as it may be, try not to linger on it since it will make you feel much worse. Instead, continue to explore for answers. Ask your doctor if there is anything more you may do, such as physical therapy. If the pain is causing you to feel sad, angry, or concerned, try speaking with a counselor. They will listen and assist.

2. 6. There is no gain until there is pain. Although it is OK to push yourself when working out, it is critical to know when to quit. Pain is your body's method of alerting you to the fact that something is amiss. When exercising, you should never experience discomfort. Stop and take a rest if you do. Learn your limits and stick to them if you want to be safe . 7. Pain Is a Natural Part of Aging Chronic discomfort is not the same as grey hair or wrinkles. You might not feel the same way you did when you were younger. However, if you are in pain on a daily basis, consult with your doctor to assist you to find relief. You should not accept feeling lousy at any age. 8. Addiction to pain relievers Prescription pain relievers seldom induce addiction when used as prescribed. Don't use more than what's advised, and don't take them more than once a day. If you aren't obtaining the pain relief you require, consult your doctor. Never alter the dosage on your own, and never use someone else's prescription.