Advantages Of Resistance Training For Diabetics

1. Advantages Of Resistance Training For Diabetics Specialty Care Clinics -

2. Better Blood Glucose Management • When you lift weights, your body uses glucose from your bloodstream to fuel your muscles. • Think of your muscles as many little “gas tanks” that store glucose. Muscle tissue absorbs most of the glucose from food, so exercise that improves muscle mass is particularly effective at improving blood sugar levels. 

3. Improving Insulin Sensitivity • When you have type 2 diabetes, your body cells become insulin resistant. Insulin is the hormone needed to move glucose from the bloodstream to the body’s cells to use it as energy. • Insulin resistance prevents this process from working properly, causing blood sugar levels to rise over time.

4. Improving Weight Loss And Body Composition • Another advantage of resistance training is that you spend more energy building and maintaining muscle. • If you have more muscle you will burn more calories even when you’re not exercising. This makes strength training a great strategy for weight loss and maintenance. • Aerobic exercise can cause you to lose both fat and lean body mass, but strength training actually helps you lose fat while losing weight and helps maintain and build fat mass.

5. Contact Us - • For quality management of your diabetes condition visit Specialty Care Clinics call us now. Our doctors are well experienced in managing diabetes conditions. • Blog Website - https://specialtycareclinics.com/blogs/advantages-of-resistance-training-for-diabetics/ • Website - https://specialtycareclinics.com/ • Phone: (469) 545-9983

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