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ORIENTAES PARA A CORRETA REALIZAO DOS EXERCCIOS. RESPIRE NUM RITMO NORMAL DURANTE A REALIZAO DO EXRECCIOS. FAZER APNIA (PRENDER O AR) SOMENTE ATRAPALHA E TRAZ DESCONFORTO;OS EXERCCIOS DEVEM SER REALIZADOS LENTAMENTE;OS EXERCCIOS NO DEVEM SER REALIZADOS COM EXCESSO DE FORA. O OBJETIVO

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