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Essential Nutrition Quiz: Enhance Your Health with Knowledge

Test your knowledge on important nutrition topics with our Essential Nutrition Quiz! Discover which cereals provide the most vital grains and the benefits of various foods for maintaining health and fitness. Learn about the role of legumes, the significance of minerals in vegetables for iron deficiency, and what essential fatty acids are. Challenge yourself with 10 thought-provoking questions that can help increase your awareness of healthy eating and contribute to a healthier lifestyle.

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Essential Nutrition Quiz: Enhance Your Health with Knowledge

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  1. Quiz 1. What is the most important cereal grain supply? 2. The consumption of what products is better for our health? 3. This fruit prevents premature aging process. 4. Bean, black pea, lentils, soybeans are… 5. What part of the egg contain lecithin? 6. Nuts are good source of fiber and… 7. What do you have to do to maintain physical fitness and health? 8. Thosevegetablesshould be eaten by peoplewith iron deficiency. 9. Whatis EFA? 10. Cereal products aresource of …………….

  2. Answers • Wheat • Vegetables • Kiwi • Legumes • Yolk • Protein • Exercises • Plums • Essentialfattyacids • Carbohydrates Password: wellbeing

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