Legs – Jump Lunges (Gun Drill) - PowerPoint PPT Presentation

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Legs – Jump Lunges (Gun Drill)

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  1. Legs – Jump Lunges (Gun Drill) • Standing with feet roughly hip width apart, core engaged. Take a step forward in to the split stance position. • N.B. Add weight to increase difficulty • Drop down into a split squat so that the leading thigh is parallel to the floor. The trailing knee should avoid contact with the floor. This is your start position • Push up rapidly from the balls of the feet through the knees and thighs to jump up • Jump up as high as you can and switch legs in mid air • Land in the opposite stance, drop back down into the squat & repeat • Keep the back straight and head looking forwards throughout the movement • This is one repetition, repeat for the required number of reps • N.B. To reduce stress on the knee joint, make sure the knee of the leading leg stays behind the toes. Created by: stewart.kearney927@mod.uk