Softball Workout Division I - PowerPoint PPT Presentation

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Softball Workout Division I

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  1. Softball WorkoutDivision I

  2. ARMS Bench Press Pull-Ups Shoulder Press Dumbbell Incline Shoulder Work (Internal/External Band, Front/Lateral Raise)

  3. LEGS Squats Hang Clean Step-Ups Lunges (Forward & Lateral) RDL

  4. Core Strengthening Toe Touches Crunches Sit-ups Superman Bicycle Crunch Suitcase Russian Twist Plank

  5. Running Sprints ½ Gassers Walk-backs Extra Cardio

  6. Eat Healthy Eat Breakfast Eat 6 small meals a day Limit the sweats Drink Water!!!